I make weird noises in my sleep. What can I do to prevent it?!
Question: I make weird noises in my sleep!. What can I do to prevent it!?
Whenever I'm at sleepovers or school camps my friends make complaints about the noises I make in my sleep (loud mouth breathing, mumbling, yelling words my friends can't make out)!. I feel really embarrassed by it!. What can I do to prevent it!? If not, when they complain, what can I say!?Www@Answer-Health@Com
Answers:
What's going on in the rest of your life!? Often sleep disturbances are rooted in troubles when awake!. Working out solutions to your daytime problems will usually help you sleep better at night!.
I have similar sleep problems!.!.!. I can usually remember what I dreamed while yelling/cursing/mumbling/kicking out at nothing/flailing!.!.!. in my case it's usually dreams involving my parents (we haven't spoken for twenty years), and unfortunately I've got all the resolution I will have!.
Taking any medications!? The symptoms you describe can definitely stem from any number of medications!.
Try talking to your family doctor!.!.!. if nothing else, (s)he may be able to prescribe something that will help you sleep!.
As for what to tell your friends, tell them to wake you if they hear you making noise!. Lot of times, if my GF wakes me up, I can fall back to sleep immediately, this time with different dreams and less noise!.
Or you can have fun with them : ) Ask them if they recorded what you said, that you're still waiting to dream the other half of the formula!. Grab a sheet of paper, scribble a note that says "I doubt that, I'm mute"!. : D Www@Answer-Health@Com
I have similar sleep problems!.!.!. I can usually remember what I dreamed while yelling/cursing/mumbling/kicking out at nothing/flailing!.!.!. in my case it's usually dreams involving my parents (we haven't spoken for twenty years), and unfortunately I've got all the resolution I will have!.
Taking any medications!? The symptoms you describe can definitely stem from any number of medications!.
Try talking to your family doctor!.!.!. if nothing else, (s)he may be able to prescribe something that will help you sleep!.
As for what to tell your friends, tell them to wake you if they hear you making noise!. Lot of times, if my GF wakes me up, I can fall back to sleep immediately, this time with different dreams and less noise!.
Or you can have fun with them : ) Ask them if they recorded what you said, that you're still waiting to dream the other half of the formula!. Grab a sheet of paper, scribble a note that says "I doubt that, I'm mute"!. : D Www@Answer-Health@Com
the only way you make weirld is that it is to hot when you sleep or that you cant smell dont sleep under your cover when you sleep make sure your mouth is closed make sure your nose dont get stuffed up and you will stop some people cant help it Www@Answer-Health@Com
this is why god made duct tape!.
http://answers!.yahoo!.com/question/index;!.!.!.
please help me with mine!.Www@Answer-Health@Com
http://answers!.yahoo!.com/question/index;!.!.!.
please help me with mine!.Www@Answer-Health@Com
In the spirit of helpful answers on YA, I would like to note that I talk in my sleep, too!. My roommate assures me she heard me say "frou frou shoes"!. Www@Answer-Health@Com
aww,,
sleep on your side
google it!.Www@Answer-Health@Com
sleep on your side
google it!.Www@Answer-Health@Com