What are the tips for avoiding cold?!


Question: What are the tips for avoiding cold!?
Help many in changing season by your valuable suggestions!.Www@Answer-Health@Com


Answers:
The weather has no significant impact on a person's succeptibility to any illness!. Viruses and bacteria, in fact, do not thrive in colder environments!.

To reduce your risk of becoming ill, take plenty of vitamin C and wash your hands before eating or putting your hands to your face!.Www@Answer-Health@Com

drink a glass of warm water, with half a lemon squeezed in it,first thing in the morning every day!. That way you develop immunity from cold!. But it a slow process!. Takes time!.
Then yoga breathing exercises help a lot!. They can even cure sinus!.Www@Answer-Health@Com

Wash your hands
Keep hands away from face
Avoid dirty places or keep them clean, especially bathrooms
Zinc is a good preventative supplement to take if you think you are getting a cold
Wash clothes and sheets often
Stay away from hospitals
Avoid sick children or children who are not kept clean (germy hands!)
USE bleach to clean - it kills everything

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I suggest drink a lot of hot water and do regular workouts!. The regular workouts help minimise effects of pollution as your lungs become strong!. All the best!. Remember - Prevention is better than cure!.Www@Answer-Health@Com

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eat a lot of fruit for vitamin c wrap up warm and dont go near anyone who has the coldWww@Answer-Health@Com





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