How would you go about getting away from life with out actually getting away?!
Question: How would you go about getting away from life with out actually getting away!?
like a vaction at home!. with everything going on its hard to just stop and get away but i need to relieve some stress and forget about my problemsWww@Answer-Health@Com
Answers:
Deep breathing exercises in a quiet dimly lit room may work for you!. Your diet may play a part and eliminating alcohol, caffeine and nicotine sometimes helps!. This is different for every one but something everyone would love to accomplish!. Www@Answer-Health@Com
try sitting in a quiet room and shoving every thought from your head for about fifteen minutes a day!. A little longer if you are very stressed!. You could also try reading or sports such as swimming!.
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just relax like take a time and just sit in a comfortable position and read a nice bookWww@Answer-Health@Com
meditateWww@Answer-Health@Com