Depressed and no appetite...please help?!
Question: Depressed and no appetite!.!.!.please help!?
I've been really depressed lately because of personal problems and haven't had much of an appetite at all!. I'm always hungry but I just can't eat more than a few bites of anything, and I've lost a lot of weight because of it and it's starting to look unhealthy!. I was 120 lbs and now I'm around 105, and I'm 5'6"!. What can I do to get my appetite back and gain some weight!? Without seeing a doctor!. ThanksWww@Answer-Health@Com
Answers:
Go to GNC or the grocery store and buy some powder shake mix, like ensure!. They have lots calories, vitamins and everything you need!. It would be a good way to get a lot of calories in your body without making yourself too full!. Try to drink a couple glasses a day, that should help!.
good luck, I hope you start feeling better :)Www@Answer-Health@Com
good luck, I hope you start feeling better :)Www@Answer-Health@Com
try eating out with some friends!.!.they'll make sure you eat alot and they'll help you forget about a few things for a while!.!.unless those problems have to do with friends!.!.then forget about what i saidWww@Answer-Health@Com