Is this bad for my growth? legpressing?!


Question: Is this bad for my growth!? legpressing!?
i can legpress 600-700 lbs at age 14, but im cautious and it doesn't hurt my legs or knees while im doing it or after!.!.!.im a bit sore the next day from working my legs but not the wrong type of pain!.Www@Answer-Health@Com


Answers:
I'm also 14, and have been doing weight training since I was 12, Your legs can support 5 - 7 times your body weight!. I've done leg press many times before but only around 100 - 140 pounds!. What is your height and weight!?

I am 5'9, around 120 pounds; Bench Press and Lats are my main thing!. If you really do lift the amount that you say, I would say cut down the weight to around 300 pounds - our bodies are still growing, we shouldn'tt go into weights which need serious intensity!. Go for 10 - 15 reps on everything for about another year or so - then try to do these amounts!. Hope I helped you!.Www@Answer-Health@Com

I have no idea if that is bad for you but WOW!!!! You are strong!!!!!!!Www@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories