How can I increase my lung capacity?!
Question: How can I increase my lung capacity!?
I wanted to join the swim team this year and so I wanted to learn how to have better lung capacity so I could hold my breath underwater longer!.Www@Answer-Health@Com
Answers:
Do excersizes underwater in throwing little sinking toys far away from you, and then go under water and go to it and hold your breath the whole time and try not to go up for air, this will train you to hold your breath longer because you have to get the toy!. Practice doing it farther and farther each time, but don't hurt yourself!. Hope you do well!.Www@Answer-Health@Com
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