Ever feel like you can't sleep?!
Question: Ever feel like you can't sleep!?
Alittle curious, as to why you can't sleep!? It's so late, and I should be sleeping, but I am having a hard time falling asleep, thus I turn to good ole Y & A for some relief, and maybe a story or two to help me turn in!. :-)
*Sigh*, I don't do drugs, so I know that's not it!. I am not stressd, so I am wondering, really has anyone ever gone through a period of time where there sleep pattern has been disrupted for no good reason!?
And what did you do to stop it!? Www@Answer-Health@Com
*Sigh*, I don't do drugs, so I know that's not it!. I am not stressd, so I am wondering, really has anyone ever gone through a period of time where there sleep pattern has been disrupted for no good reason!?
And what did you do to stop it!? Www@Answer-Health@Com
Answers:
Yes, I have had nights when i could not sleep!. I think that every once and a while people get nights like that!. In the past i was taking meds and when i stop, i could not sleep!. So what i do now is read the bible i always fall asleep!. Or try that a warm bath, and a movie!. But if you can't fall asleep maybe you are not tried!. If you eat before you go to bed that sometime will keep you from falling asleep!. Walking helps a lot, talking on the phone if it is not to late at night!. Sometime your brain might be tried, but your body may not be!. Over all if it keeps on happening, you can't fall asleep talk to your doctor!. And if that don't work e-mail me i say up late at night anyway, working on the computer!. Take care and try to fall asleep!.
Maryr!.Www@Answer-Health@Com
Maryr!.Www@Answer-Health@Com
For the last two nights I have been wrestless as hell and don't really know why!. I found myself up at about 1am this morning reading on some political stuff to try and knock me out!. Don't know why but I do know: If you go a day with little to no sleep, you'll sleep great the next day!Www@Answer-Health@Com