How can i sleep later?!
Question: How can i sleep later!?
i wake up around 5-7 everyday even if i go to bed at like 1 and i really want to sleep till like 10-11 and i do exersize, im out everyday all day with friends walking miles on end and i still cant sleep late at all and all my friends do so when i sleep over im sitting there thinking for hours and i just wanna be able to sleep later!. any suggestions how!?
ps!.
i got a 6year old brother!.Www@Answer-Health@Com
ps!.
i got a 6year old brother!.Www@Answer-Health@Com
Answers:
Make sure your room is very dark, turn your phone on silent, when you wake up don't get up or open your eyes, just lay there and you may go back to sleep!. If you dont you dontWww@Answer-Health@Com
Some need ony 6-7 hours!.
You have set up a schedule that needs changing!.!.!.your choice!.
Why sleep late anyway!? Most people start work at 8 +/-!?
Get Calcium!Www@Answer-Health@Com
You have set up a schedule that needs changing!.!.!.your choice!.
Why sleep late anyway!? Most people start work at 8 +/-!?
Get Calcium!Www@Answer-Health@Com