What are the effects of quitting smoking?!
Question: What are the effects of quitting smoking!?
Im down to two cigarettes and I plan on quitting!. I just want to know what Im in for!. Course Im going to get on the patch soon!.!.!.but for the time being, how will it effect me!? Www@Answer-Health@Com
Answers:
I smoked for 20yrs or more I, like you gradually cut down then finally quit!. You will have two things to deal with one is the physical dependency that gets less and less!. The other is the habbit!. Having one after meals,with coffee,when you wake up dealing with stress becareful not to eat too much!. good luck!.Www@Answer-Health@Com
If you're comfortable with 2 cigs, which is very little, you'll feel little if anything -- maybe a few days of grouchiness and mild cravings!. Don't use the patch!. It has a lot more nicotine than the 2 cigs you're now smoking and will make your habit better rather than worse!. If you do need a nicotine replacement product, go for something like the lozenges where you can adjust the dose to approxmate what you're getting from those 2 cigs and cut down from there!. You can cut the 2 mg lozenges in half if you want, half to one should just about equal a cig!.Www@Answer-Health@Com
more anxious and irritable--u r detoxing!!Www@Answer-Health@Com