Can't sleep at night because there's too much music in my head...?!
Question: Can't sleep at night because there's too much music in my head!.!.!.!?
For the past few weeks, I've constantly had songs stuck in my head, whether it's on accident or on purpose!. I do this because I just like having a constant soundtrack in my mind to fit my mood!. It soothes me, it relaxes me, especially because I feel stress a lot!.
But at night, it gets really bad!. When I'm just laying there, my brain runs wild, and I get the loudest, most upbeat songs absolutely stuck in my head!. Sometimes I'll listen to or even just think of a soothing song, mostly ones by Enya!. But they'll just be overpowered by the loud ones!.
Once, I woke up in the middle of the night about four or five times for a few seconds, and when I did the songs came back to my head, even for a few seconds! Sometimes in my dreams I'll be singing a song, or listening to one I like!.
I love music so much, and it's obviously a huge part of my life!.!.!.but I feel like it's taking over!. And I need a lot of sleep!. I'm tired enough to just about drop dead at night, but my mind stops me!.!.!.Www@Answer-Health@Com
But at night, it gets really bad!. When I'm just laying there, my brain runs wild, and I get the loudest, most upbeat songs absolutely stuck in my head!. Sometimes I'll listen to or even just think of a soothing song, mostly ones by Enya!. But they'll just be overpowered by the loud ones!.
Once, I woke up in the middle of the night about four or five times for a few seconds, and when I did the songs came back to my head, even for a few seconds! Sometimes in my dreams I'll be singing a song, or listening to one I like!.
I love music so much, and it's obviously a huge part of my life!.!.!.but I feel like it's taking over!. And I need a lot of sleep!. I'm tired enough to just about drop dead at night, but my mind stops me!.!.!.Www@Answer-Health@Com
Answers:
Wow! That really sounds annoying!. Do you listen to music through earphones a lot!.!.!. maybe cutting down on that type of listening would help!. How about going to sleep with the radio on (a talk program) or anything but music!? Or getting one of those "white noise" machines that block out other things!. Sounds like your brain is very active and not ready for sleep mode!. That's an interesting problem and I wish I had more suggestions!.Www@Answer-Health@Com