Please Help Me! I don't know what it is or what to do!?!
Question: Please Help Me! I don't know what it is or what to do!!?
Okay this morning I was doing my daily stretchings and I was doing a hamstring stretch and all i felt was a huge pain behind my knee!. Now it hurts like hell to walk!. What could it be!? Now I just took a tylenol because it was aching and I put an ice pack under my knee!. Is that the rght thing to do!?Www@Answer-Health@Com
Answers:
You might have strained a tendon!. Putting ice on it is just the right thing to do - elevating it and resting it as much as possible are also good!. Taking a pain killer containing ibuprofen (like Motrin) is better than Tylenol, because ibuprofen is an anti-inflammatory!.
Next thing is to see a physiotherapist!.Www@Answer-Health@Com
Next thing is to see a physiotherapist!.Www@Answer-Health@Com
YOU PULLED A PIG STRING DEAL WITH IT AND QUIT WHINING!. IF YOU REALLY WERE EXERCISING WHICH I DOUBT YOU WOULD KNOW WHATS WRONG!.Www@Answer-Health@Com