Probiotics - can you have too much? Do they work?!
Question: Probiotics - can you have too much!? Do they work!?
I have begun to take probiotic supplements (Sustenex) to regulate my digestive tract & such!. I also picked up a few of the yogurts!. Can intaking too much have harmful effects!? I tried to research it on the internet, but theres really not that much inforation out there!. Does anyone know!? Also, has anyone tried any supplements or yogurts & do they work!? Thanks!Www@Answer-Health@Com
Answers:
Yes, they work, but you need to increase your dosage gradually if you plan on taking in that much!. If you do too much at once, you could end up with diarrhea or bad gas!. I asked the pharmacist about taking too much and she said you can take as much as you want, even with antibiotics!. The yogurt is good, plus it has calcium! Good luck to you!.Www@Answer-Health@Com