I have aneamia and im taking my iron tablets but im still really tired.?!
Question: I have aneamia and im taking my iron tablets but im still really tired!.!?
Answers:
Sometimes, taking an iron supplement isn't enough!. To correct anemia requires a change of lifestyle - better diet habits, exercise, etc!. You should try and incorporate more iron-rich food into your diet, in addition to the iron pills: green vegetables, certain fibers, etc!. These will help up your energy levels!. Also, regular exercise (though not related to iron deficiency) actually helps keep lethargy at bay, as the endorphins released give you energy!. Try and workout for an hour a day, even if you feel too tired to do it!. I promise you'll feel better afterward!.
If you are still tired, it might also have a lot to do with your sleep habits!. Try and maintain an 8-hour habit of good, uninterrupted sleep!. Don't skimp on it and sleep too little, but don't over sleep either - contrary to popular belief too MUCH sleep can actually make your body confused and as tired as too little!. Try taking 2 Tylenol PM before bed for a week or so - they will help you sleep soundly and wake rested - you may be suffering from restless sleep as well!. Try not to make it a habit, but taking the pills for a few days would be good for you!.
If you still find yourself tired after trying all the above, it's time to see your doctor again!. Anemia can be a disorder in and of itself, but sometimes it can also be a symptom of an underlying condition or disease!. See your doctor if your fatigue does not subside after 2 weeks of iron pills and lifestyle change, or if you develop a fever, swollen glands, sore throat, chronic headache, or abdominal pain!. You may need a CBC (complete blood count) to rule out infection - though your doctor may have already had this done when you found out you were anemic!.
Good luck, and feel better!Www@Answer-Health@Com
If you are still tired, it might also have a lot to do with your sleep habits!. Try and maintain an 8-hour habit of good, uninterrupted sleep!. Don't skimp on it and sleep too little, but don't over sleep either - contrary to popular belief too MUCH sleep can actually make your body confused and as tired as too little!. Try taking 2 Tylenol PM before bed for a week or so - they will help you sleep soundly and wake rested - you may be suffering from restless sleep as well!. Try not to make it a habit, but taking the pills for a few days would be good for you!.
If you still find yourself tired after trying all the above, it's time to see your doctor again!. Anemia can be a disorder in and of itself, but sometimes it can also be a symptom of an underlying condition or disease!. See your doctor if your fatigue does not subside after 2 weeks of iron pills and lifestyle change, or if you develop a fever, swollen glands, sore throat, chronic headache, or abdominal pain!. You may need a CBC (complete blood count) to rule out infection - though your doctor may have already had this done when you found out you were anemic!.
Good luck, and feel better!Www@Answer-Health@Com
There is more than one type of anemia!. Iron supplements alone may not work or help to improve that if it is not due to iron deficiency!.
You can find out what you need to know on the types of this at either medical website!. They are listed as www!.mayoclinic!.com or www!.webmd!.com !. There may be more sites or you can google it also!.Www@Answer-Health@Com
You can find out what you need to know on the types of this at either medical website!. They are listed as www!.mayoclinic!.com or www!.webmd!.com !. There may be more sites or you can google it also!.Www@Answer-Health@Com
could you please explain what your question is in more detail!?
if you are wondering why you are still tired, it may be because the iron hasn't had time to fully circulate through your bloodstream!. how long have you been taking the pills!?Www@Answer-Health@Com
if you are wondering why you are still tired, it may be because the iron hasn't had time to fully circulate through your bloodstream!. how long have you been taking the pills!?Www@Answer-Health@Com
you may have other issues or it hasn't built up in your system yet!. are you depressed or have thyroid issues also!?Www@Answer-Health@Com