Can't contol my aggression,What to do?!


Question: Can't contol my aggression,What to do!?
though I am a nice and fun loving person,I get aggressive at times on just small things!.I try to control it ,I stay calm for a few days but then again a day comes when I shout on someone and most of the times I am on the wrong side!.Www@Answer-Health@Com


Answers:
Selfcontrol is a hard thing to do!. I have struggled with blinding anger in the past & found if I could make myself pray during that time, prayer would clam me down!. The fact that you are doing selfexamination proves you are striving to be better!. One thing I have admired most about my dad is that if you tell him he needs to change he will look at himself & try to improve himself!. We all have are struggles, good luck with yours!.Www@Answer-Health@Com

I know how you feel, I smashed a lot of my expensive make-up the other day because a dog outside was barking and it was getting on my nerves, I don't know why it made me so angry all of a sudden but it did!. Usually I'm calm and quiet and actually very patient but some little things can just be the last straw sometimes I suppose!.

Probably the best method is the most simple, count to 10, and breathe!. Keep doing that til you calm down!. Www@Answer-Health@Com

You have already taken the first step in controlling it!. You recognized the problem!. See an MD!. They can test you for hormonal and other chemical imbalances!. Also, maybe find a psychiatrist that specializes in aggression!. They should be able to ferret out the root cause!. Be willing and open to using medication & meditation!.Www@Answer-Health@Com

Duck the control and stuff yarr!.!.!.anger is one of the most powerful feelins of a person!.!.!.it makes u what u are!.!.!.makes u stronger and more harder to beat!.!.!.only thing u got to do is channel ur anger in the right direction!.!.!.make it on ur side!.!.!.use it dont hate it!.!.!.its a god given power to humans to get angry and no other emotion is as powerful as anger!.!.!. Www@Answer-Health@Com

I think this happened to you because you were pampered a lot by those who took care of you!. The best thing in your case would be someone who is ready to hit you when you behave crazy!.

And if theres no one, try doing it yourself!.!.!.not the hitting ofcourse!. Try going out of food when you are angry!. Eat less and starve yourself when you get angry!. When you start getting the anger on you, just do something else!.!. and don't wait!.!. just do something else!.!. like go drink water, eat a chocolate etc!. and if you cross the limits, then you gotta punish yourself!.Www@Answer-Health@Com

Suffer the same thing here

Theres nothing you can do, It's going to happen no matter what you do you have to learn to live with it!. Trust lanWww@Answer-Health@Com

no one else can control it for you, you need to develop self discipline!. suggest you investigate anger management therapy!.Www@Answer-Health@Com

Lie down for 5 minutes!. Breath deeply!. Relax!.!! Everybody gets angry sometimes!. Try to see the 'good' in everyone you meet!.
Even if they are complete Moorons!.Www@Answer-Health@Com

Try to find some trainer of yoga!.!.!.!.!. He'll teach you a meditation!.!.!. it'll help you to control you emotions! Www@Answer-Health@Com

form a group of people with same problem ,discuss,other people can easily solve your problem&you can solve theirs!.my email address is
computerdoubts@ymail!.com
Www@Answer-Health@Com

Yes, you can!. Www@Answer-Health@Com

whenever you get aggressive drink lot of water immediately your aggressive slowly come downWww@Answer-Health@Com

get aggressive with yourself and hurt yourself!.!.!.!. do you like it!? no!? then what do you reckon other people think!? Www@Answer-Health@Com

you need meds - sounds like a chemical imbalanceWww@Answer-Health@Com

if someone make you angry just slap him or her and your aggression will go,thats what i am doing with my little brother!.!.!.!.!.what a cute boy!?!.!.!.!.slap!slap!slap!slap!!arghhhh!!!m!.!.!.Www@Answer-Health@Com





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