Anxiety health problem?!
Question: Anxiety health problem!?
for the pas week after i was sick, i get thsi weird feeling inside my throat that am about to puke, it actully makes me gag!. and i havent throw up but i feel like it alot!. im not sick and no fever!. its makin mg really stressed and the mor ei think abut it the more it comes!.Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Do you smoke!?
It sounds like you could either have asthma or have an allergic reaction to something that is causing you to gag!. If your a smoker, I would recommend quitting!.
To help with your anxiety and breathing, I would go for a run every day!.
http://cancerfriends!.netWww@Answer-Health@Com
It sounds like you could either have asthma or have an allergic reaction to something that is causing you to gag!. If your a smoker, I would recommend quitting!.
To help with your anxiety and breathing, I would go for a run every day!.
http://cancerfriends!.netWww@Answer-Health@Com
Go see a doctor!
And dont think about it :sWww@Answer-Health@Com
And dont think about it :sWww@Answer-Health@Com