Is there a way to calm down or slow hyperventilation?!
Question: Is there a way to calm down or slow hyperventilation!?
ok i was crying about some personal stuff!. and i started to hyperventilate, and i am going to school tomorrow so i know at one point i am going to cry!. Is there a way to be able to stop it when the tears come on!?
thanksWww@Answer-Health@Com
thanksWww@Answer-Health@Com
Answers:
O!.k!. so your at school!.!.!.!.try this!.Close your eyes,take a deep,deep breath then tighten up your stomach muscles!.Hold the breath until you almost just can't anymore!.Your heart will speed up and use the extra oxygen that you are putting in your blood because your breathing has been fast and shallow from being upset!.Sometimes this has to be repeated two or three times to really work!.Good luck and things will get better!.Www@Answer-Health@Com
take one of those small paper bags and breath in and out you'll see that you'll feel better!. That's what my doctor told me to do and it helped!.Www@Answer-Health@Com
yes you can breathe into a paper bag!. I know it sounds weird, but thats what you do!.Www@Answer-Health@Com