Soreness in My Stomach/Abs?!
Question: Soreness in My Stomach/Abs!?
I was working out a couple days ago!. I did a couple ab exercises but not that much at all!. I know it is common to feel soreness the day after lifting!. When I woke up a couple days ago my abs were really really sore!. It was painful for me to roll from one side of the bed to the other!. A few days later my abs are still really sore!. Does anybody know why this is happening/what exactly is happening here!?Www@Answer-Health@Com
Answers:
You've probably just strained a tummy muscle!. I'm a belly dancer and it involves a lot of strenuous stomach muscle building!. It can hurt for a few days after exercising, but it will go away!=)Www@Answer-Health@Com