How can one stop from farting time to time?!
Question: How can one stop from farting time to time!?
well, i have a tendency to far alot!. i dont know which foods make me fart!
and no i dont want to hold it in and become a balloon!.
tell me what foods to eat and not to eatWww@Answer-Health@Com
and no i dont want to hold it in and become a balloon!.
tell me what foods to eat and not to eatWww@Answer-Health@Com
Answers:
Gassy Foods Diet
GENERAL INFORMATION:
What is it!? A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort!. Some foods cause you gas after you eat them!. Each person has their own reaction to single foods!. You may not develop gas when eating all of these foods!.
Care:
Do not eat the gas-causing foods below for a few weeks or until your gas goes away!. Try the less gas-causing foods on the second set of lists!.
When you are ready to try the gas-causing foods again, add one at a time to see if you get gas!. Wait a few days before trying a new food!. This will help you find out which foods cause you gas!.
Ask caregivers about lactase enzyme pills, like Lactaid? if you have trouble with dairy foods and drinks!. These pills help break down the milk sugar (lactose) that may be causing your problem!.
Sometimes cooked dried beans cause some people too much gas!. Try one of the products made to help digest (break down) beans, like Bean-o?!.
There are other things that you can do to keep from getting gas!.
Do not use straws or drink from bottles with narrow openings!. Drink fewer bubbly liquids, such as soda pop, bubbly water, or beer!. Do not eat foods that have a lot of air in them, such as whipped cream or meringue!.
Sipping drinks, chewing gum, or sucking hard candy make you swallow often!. You may swallow extra air and then have more gas!. Eating slowly and not smoking will also lessen gas!.
Increase your fiber intake slowly over a period of several months!. This will give your body more time to get used to the fiber without causing too much gas!.
LESS GAS CAUSING FOODS: The following foods cause less gas!.
DAIRY:
Lowfat cheese and cottage cheese
Lowfat frozen yogurt
Plain or fruit lowfat yogurt
DRIED LEGUMES:
Smooth peanut butter
FRUITS:
Cooked or canned fruits without peels, like applesauce or fruit cocktail
Filtered fruit juices without added fructose (sugar)
Lower fiber fruits, like grapes, kiwi, plums, or nectarines
GRAINS AND STARCHES:
Angel food cake
Breads, rolls, and pastas made with white or refined flours
Cooked pastas with light sauces
Farina type cereals, like cream of wheat or rice
Mashed potatoes without skins
White rice
MEATS AND MEAT SUBSTITUTES:
Eggs cooked without frying, like poached or boiled
Lean meat, fish, and poultry cooked without lots of fat
VEGETABLES:
Carrots
Summer squash and winter squash
Vegetable soup
THE FOODS BELOW CAN CAUSE GAS: Avoid these foods for a few weeks to see if your problems with gas lessen!.
ARTIFICIAL SWEETENERS:
Mannitol (TM)
Sorbitol (TM)
DAIRY:
Cream
Ice cream
Ice milk
Milk
Milk products
DRIED LEGUMES:
Baked beans
Dried beans, like kidney, pinto, garbanzos, lima, and navy
Dried peas, like split peas and lentils
Soybeans
FRUITS:
Apples
Avocados
Bananas
Melon
Prunes and raisins
GRAINS AND STARCHES:
Bran cereal or breads
Large amounts of wheat products
HIGH FAT FOODS:
Fatty meats
Fried foods
Gravies
Pastries
Rich cream sauces
VEGETABLES:
Broccoli, brussels sprouts, cabbage, and cauliflower
Corn
Cucumber
Green peppers
Kohlrabi
Onions and leeks
Radishes, rutabaga and turnips
Sauerkraut
Www@Answer-Health@Com
GENERAL INFORMATION:
What is it!? A gassy foods diet means not eating foods that can cause gas, bloating, and discomfort!. Some foods cause you gas after you eat them!. Each person has their own reaction to single foods!. You may not develop gas when eating all of these foods!.
Care:
Do not eat the gas-causing foods below for a few weeks or until your gas goes away!. Try the less gas-causing foods on the second set of lists!.
When you are ready to try the gas-causing foods again, add one at a time to see if you get gas!. Wait a few days before trying a new food!. This will help you find out which foods cause you gas!.
Ask caregivers about lactase enzyme pills, like Lactaid? if you have trouble with dairy foods and drinks!. These pills help break down the milk sugar (lactose) that may be causing your problem!.
Sometimes cooked dried beans cause some people too much gas!. Try one of the products made to help digest (break down) beans, like Bean-o?!.
There are other things that you can do to keep from getting gas!.
Do not use straws or drink from bottles with narrow openings!. Drink fewer bubbly liquids, such as soda pop, bubbly water, or beer!. Do not eat foods that have a lot of air in them, such as whipped cream or meringue!.
Sipping drinks, chewing gum, or sucking hard candy make you swallow often!. You may swallow extra air and then have more gas!. Eating slowly and not smoking will also lessen gas!.
Increase your fiber intake slowly over a period of several months!. This will give your body more time to get used to the fiber without causing too much gas!.
LESS GAS CAUSING FOODS: The following foods cause less gas!.
DAIRY:
Lowfat cheese and cottage cheese
Lowfat frozen yogurt
Plain or fruit lowfat yogurt
DRIED LEGUMES:
Smooth peanut butter
FRUITS:
Cooked or canned fruits without peels, like applesauce or fruit cocktail
Filtered fruit juices without added fructose (sugar)
Lower fiber fruits, like grapes, kiwi, plums, or nectarines
GRAINS AND STARCHES:
Angel food cake
Breads, rolls, and pastas made with white or refined flours
Cooked pastas with light sauces
Farina type cereals, like cream of wheat or rice
Mashed potatoes without skins
White rice
MEATS AND MEAT SUBSTITUTES:
Eggs cooked without frying, like poached or boiled
Lean meat, fish, and poultry cooked without lots of fat
VEGETABLES:
Carrots
Summer squash and winter squash
Vegetable soup
THE FOODS BELOW CAN CAUSE GAS: Avoid these foods for a few weeks to see if your problems with gas lessen!.
ARTIFICIAL SWEETENERS:
Mannitol (TM)
Sorbitol (TM)
DAIRY:
Cream
Ice cream
Ice milk
Milk
Milk products
DRIED LEGUMES:
Baked beans
Dried beans, like kidney, pinto, garbanzos, lima, and navy
Dried peas, like split peas and lentils
Soybeans
FRUITS:
Apples
Avocados
Bananas
Melon
Prunes and raisins
GRAINS AND STARCHES:
Bran cereal or breads
Large amounts of wheat products
HIGH FAT FOODS:
Fatty meats
Fried foods
Gravies
Pastries
Rich cream sauces
VEGETABLES:
Broccoli, brussels sprouts, cabbage, and cauliflower
Corn
Cucumber
Green peppers
Kohlrabi
Onions and leeks
Radishes, rutabaga and turnips
Sauerkraut
Www@Answer-Health@Com
It could be caused by a simple change in diet!. Example if you normally eat junk food then all of the sudden eat healthy that could trigger it!. Some foods that contain artificial sugar, too much of that food could cause that!.
You could try beano, it helps a lot, or a gas pill the green ones with the gel inside works well!. Holding it in won't necessarily make you blow up like a balloon, but could cause more pain!. There is a way to release that pressure with out the full "blown" release!. Let them drift downward in the right direction just not "all the way out" just to the edge hold it there it will "pop" inside with out embarrassing smells and noises!. It will take practice!. Have fun!Www@Answer-Health@Com
You could try beano, it helps a lot, or a gas pill the green ones with the gel inside works well!. Holding it in won't necessarily make you blow up like a balloon, but could cause more pain!. There is a way to release that pressure with out the full "blown" release!. Let them drift downward in the right direction just not "all the way out" just to the edge hold it there it will "pop" inside with out embarrassing smells and noises!. It will take practice!. Have fun!Www@Answer-Health@Com
Not To Eat/Drink:
Coffee
Milky + Sugary Foods (more diarrhea than flatulence but still)
Spicy Foods
Thick, Flavoury Foods
Beer (can sometimes cause flatulence)
Should Eat/Drink:
Water (keeps the system clean, so farts smell less)
Lemonade (drinking lemonade often is bad due to the sugar content of most lemonade brands, but once a week/two weeks is very good for the digestive system)
Fruit + Veg (keeps your body healthy, which helps your body digest food properly, and that prevents a number of things including flatulence)
Light yet filling foods (won't 'weigh you down' or make you feel heavy and bloated which helps prevent flatulence and a number of other things)Www@Answer-Health@Com
Coffee
Milky + Sugary Foods (more diarrhea than flatulence but still)
Spicy Foods
Thick, Flavoury Foods
Beer (can sometimes cause flatulence)
Should Eat/Drink:
Water (keeps the system clean, so farts smell less)
Lemonade (drinking lemonade often is bad due to the sugar content of most lemonade brands, but once a week/two weeks is very good for the digestive system)
Fruit + Veg (keeps your body healthy, which helps your body digest food properly, and that prevents a number of things including flatulence)
Light yet filling foods (won't 'weigh you down' or make you feel heavy and bloated which helps prevent flatulence and a number of other things)Www@Answer-Health@Com
well, they say spicy foods will do that to you!.
sometimes beans and meat
vegetables - brocolli, cauliflower, cabbage
processed stuff - flour, greasy junk
just go to the restroom and do your business!. everyone farts (it's like using the toilet), so just remove yourself from the company of others and do what you gotta do!.Www@Answer-Health@Com
sometimes beans and meat
vegetables - brocolli, cauliflower, cabbage
processed stuff - flour, greasy junk
just go to the restroom and do your business!. everyone farts (it's like using the toilet), so just remove yourself from the company of others and do what you gotta do!.Www@Answer-Health@Com
Here's a page that talks all about!.!.!.yep farts!. There are lots of different foods that will make you fart and lots are not junk food!. Eating lots of healthy stuff can cause lots of gas!. Also chewing gum, smoking, softdrinks, beer!.!.!.etc!. can add to creation of gas in your system!.
Hope this helps!. Www@Answer-Health@Com
Hope this helps!. Www@Answer-Health@Com
There are certain foods that cause more gas than others!. These can be healthy too!.!.!.
If you want grapes!.!.!. try blueberries instead!.
Soda!.!.!. Ice tea instead!.
Hamburger!.!.!. Try grilled chicken sandwich instead!. Www@Answer-Health@Com
If you want grapes!.!.!. try blueberries instead!.
Soda!.!.!. Ice tea instead!.
Hamburger!.!.!. Try grilled chicken sandwich instead!. Www@Answer-Health@Com
BeanoWww@Answer-Health@Com
take some farting control pills!.Www@Answer-Health@Com
lol stop eating junk foodWww@Answer-Health@Com