What of diary products contains th most amount of calcium?!
Question: What of diary products contains th most amount of calcium!?
Answers:
Milk does mate !.!.!.!.!.!. you may be surprised to learn though that we absorb only 30 percent of the calcium found in milk, compared to 40 to 70 percent of the calcium found in vegies and fruits!.The calcium found in vegies and fruits has a greater impact on bone health than calcium from dairy products anyways!.!.!.!. a study published in The Americal Journal of clinical nutrition (2002) found that a high intake of vegies and fruits has a positive impact on bone health, but dairy did not!. Dairy products contain animal proteins, which speed the elimination of calcium from the body and make it more acidic!. This can cause calcium to leach from the bones and cause problems with magnesium (essential for healthy nerve and muscle functioning and for heart health ~ known as the antistress mineral) absorption, leading to osteoporosis!.!.!.!.!.!.!.!. food for thought buddy !.!.!.!.!.!.!. pump up your intake of leafy and green vegies and fresh fruits instead !.!.!.!.!.!.!. they don't contain all the added sugar milk and dairy products do!.
peace baby
?Www@Answer-Health@Com
peace baby
?Www@Answer-Health@Com
Milk I guess!.Www@Answer-Health@Com