I only got a few hours of sleep, how do i feel more awake (without caffeine)?!
Question: I only got a few hours of sleep, how do i feel more awake (without caffeine)!?
I can't take a nap, because I have to go to sleep really early tonight (I need to wake up early), and I'm caffeine sensitive!.Www@Answer-Health@Com
Answers:
Go for a run or do some sort of exercise!. That usually helps!. Also you could try listening to some happy, fast paced music first thing in the morning!. You could also try drinking a fruit smoothie, the sugar should give you a buzz!.Www@Answer-Health@Com
a cold , really cold shower might snap ur system to seem more awake for a couple of hours!?!.!.or go outside without a coat for a few minutes, except then after I get warm i fall asleep :(!.!.!.ooh I remember, a friend used to nibble on hard vegetables,like carrot slices or celery, wierd yes but it seemed to work!.
lol if I think of anything else less lame I'll add it!.!.
~m~Www@Answer-Health@Com
lol if I think of anything else less lame I'll add it!.!.
~m~Www@Answer-Health@Com
get a bowl with some water and ice cubes in it!. Wet a wash cloth with the cold water, wring it out, and apply it to your eyes and face!. It's refreshing and helps wake you up!.Www@Answer-Health@Com
splash your face with cold water ^_^
or listen to loud rock music like bullet for my valentine
and generally getting up as soon as you wake up helps tooWww@Answer-Health@Com
or listen to loud rock music like bullet for my valentine
and generally getting up as soon as you wake up helps tooWww@Answer-Health@Com
try a little exercise to get ya going I always use the caffeine trick but I hear exercise worksWww@Answer-Health@Com
Have a shower, always wakes me upWww@Answer-Health@Com
get active outside :)Www@Answer-Health@Com
sleep more Www@Answer-Health@Com
Take a nice cold shower!!!!!!!!!!!! Www@Answer-Health@Com
put some random funny music on
helps me
Www@Answer-Health@Com
helps me
Www@Answer-Health@Com
eat some carbs!.!.!. carbs always = energy !.!.!.!.
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
eat an appleWww@Answer-Health@Com
take a showerWww@Answer-Health@Com