I get sick a lot every winter, how can I avoid this?!
Question: I get sick a lot every winter, how can I avoid this!?
I started taking a multi vitamin for one!. I might get a flu shot, but IDK b/c I usually get colds, not the flu!. What else can I do to stay healthy this fall/winter!?Www@Answer-Health@Com
Answers:
Stay warm, eat well, and continue your multivitamins! It's pretty easy to stay healthy but you know it's not always guaranteed that you won't get a coldWww@Answer-Health@Com
Go out more, colds are not actually linked with being cold!.
You get more colds in the winter as its cold outside and so people spend more time couped up inside warm places, where the colds love it!. Www@Answer-Health@Com
You get more colds in the winter as its cold outside and so people spend more time couped up inside warm places, where the colds love it!. Www@Answer-Health@Com
Take extra vitamin C!. It will help boost your immune system!. My grandmother swears by it, and I have always done it!. I rarely ever get sick!.Www@Answer-Health@Com
keep taking the multi vitamins!. i would get a flu shot maybe it will help!. get good sleep and exercise!. Www@Answer-Health@Com