How can I stop my anger?!
Question: How can I stop my anger!?
Apparently, I'm completely angry right now!. and I also want to break a ton of things!.!.!.!.!.I NEED HELP!!!!!! Also, when I think about why I'm angry!.!.it makes me even more angry!. And when I listen to music!.!.it still makes me more angry because for some reason I get angrier trying to calm myself down (which may make this question impossible to answer)!. But there's still a possibility I can still calm down when I'm trying!.!.!.!.but im still really mad!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.please help me!.!.(I may seem a bit crazy -_-")Www@Answer-Health@Com
Answers:
crazy!? not yet
at least your still focusing that anger on things and not people
try finding something to do that relieves that anger
punching bag works great for meWww@Answer-Health@Com
at least your still focusing that anger on things and not people
try finding something to do that relieves that anger
punching bag works great for meWww@Answer-Health@Com
Its normal to get angry i get angry all the time!. What I do is read a magazine or listen to calming music sometimes when im really mad i scream into my pillow! Even write down your feelings and have a big cry to get it out of your system!. Try to talk to your parents about it i know it can be hard - really hard my parents aren't very understanding but once you try to do it you feel a lot better for trying try to think positive thoughts and forget about all negative!. You don't seem crazy!. I know it can be hard but you can breathe in and out ten times or talk to a friend about your problems they are always good support!. I f you are in a fight with your friends you should always try to see their side of the situation!. Don't fell like an idiot if you feel you need to apologize!. I hope i could be of help to you!. And i don't think you are crazy!. everyone gets angry sometimes! good luck and i hope these techniques work for you!.!!!!!!Www@Answer-Health@Com
I felt that way last night, and I had to tell myself that I could make things much worse or a little better for myself, so I just sat in my car and huffed and puffed and moaned, then I calmed down after about 1 hour and came home and told my husband to leave me alone and to stop talking smack or I would put the smack down on him!. That worked for me!. A family member of mine also gets very angry with people she loves and she wants to yell at them, so she does and then she says I am sorry!. I am more like you I want to break something, my husband does break things, I just want to!. Just get out of your house go outside get away from that envionment for as long as you have to!. If you have kids park at the park let them run around watch them and just take a break from being home!. That helps meWww@Answer-Health@Com
Count to 10 (or 20 or 30 or until you calm down), punch a pillow, take a kick boxing class or any type of exercise class, playing sports can also help!.!.!.!.!.!. i like to sit down, take deep breaths, and close my eyes!. Imagine or think of your "happy place" (mine is on a beach surrounded by palm trees and tasty tropical drinks!) Or you can even write down what makes you mad- just write for 10 minutes in a journal or on your computer!. It may help to release some tension!. Www@Answer-Health@Com
You should probably seek professional help in the form of anger management classes!. Its nothing to be ashamed of at all and really can help!. Sometimes its hard to focus on whats making you mad and how to stop it - but expressing yourself to people in a simillar circumstance could help!. Smashing things up does feel good - maybe you should take it out on something inexpensive like a piece of wood and hammer a ton of tacks into it or hurl some empty glass bottles off a cliff!
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
At least you recognize with your self or maybe from many others- that you are angry and you aren't denying your feelings!. you've accomplished step one: Knowing you have a problem!.
You need to step back and NOT let things get to you to fast and personal! When you feel like you are getting mad, STOP what you are doing and count to ten!.!.!.slowly, taking deep breaths!. OR walk away from the situation that is making you mad!.!.!.!.get a breather!
It is human nature that we all have to act and react to something/someone immediately without taking the time to think about the consequences! Now is everyone MAD!? NO, most of us have learned to master or conquer being angry with no cause!.
Get help from a counselor or a professional!. You need to get this under control before it destroys your life! I mean people do not like angry persons in their lives, no one wants to be friends to someone who is angry all the time! You need to talk to someone you trust!. This is one battle you should NOT be battling by yourself! Good LUCK!!Www@Answer-Health@Com
You need to step back and NOT let things get to you to fast and personal! When you feel like you are getting mad, STOP what you are doing and count to ten!.!.!.slowly, taking deep breaths!. OR walk away from the situation that is making you mad!.!.!.!.get a breather!
It is human nature that we all have to act and react to something/someone immediately without taking the time to think about the consequences! Now is everyone MAD!? NO, most of us have learned to master or conquer being angry with no cause!.
Get help from a counselor or a professional!. You need to get this under control before it destroys your life! I mean people do not like angry persons in their lives, no one wants to be friends to someone who is angry all the time! You need to talk to someone you trust!. This is one battle you should NOT be battling by yourself! Good LUCK!!Www@Answer-Health@Com
Learn to use that energy constructively!. Make bread (mixing and punching the dough down is good for the bread), mop the floors, wash the bathroom and or kitchen walls, sweep the floors, clean up the yard, wash the car!.
After you are finished, you will be pleased with yourself because you can see positive results!.Www@Answer-Health@Com
After you are finished, you will be pleased with yourself because you can see positive results!.Www@Answer-Health@Com
No- everyone gets angry and lately since I have been in college and work a full time job- the stress level is outstanding!. I am in a bad mood a lot!. I just have my down time- i tell everyone to shut up and leave me a lone and no calls- then i just lay in my bed watch tv or a few movies and just mellow out- don't think about anything- just chill out!.!.!.and then I am in a much happier mood!. Www@Answer-Health@Com
go to a doctor near you or go psychologist
A psychologist is a practitioner of psychology, the scientific investigation of the mind, including behavior, cognition, and affect!. The two major categories of psychologists are those who conduct scientific research and those who work in an applied psychology area!. Applied psychologists are further subdivided into a number of mental health and other professions, the most well-recognized being clinical and counseling psychologists!. Doctoral level trained psychologists are also experts in the administration and interpretation of psychological tests and assessment
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A psychologist is a practitioner of psychology, the scientific investigation of the mind, including behavior, cognition, and affect!. The two major categories of psychologists are those who conduct scientific research and those who work in an applied psychology area!. Applied psychologists are further subdivided into a number of mental health and other professions, the most well-recognized being clinical and counseling psychologists!. Doctoral level trained psychologists are also experts in the administration and interpretation of psychological tests and assessment
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SPORTS!
I LOVE TO KNOCK PEOPLE AND THROW THINGS DOWN WHEN I'M ANGRY!
hehe!. anywayz!. basketball for example is awesome, or running, i like to run when I am upset, or soccer, kicking the ball as hard as you can into a wall is sooooo fun!. :]]]] don't break anything valuable!. Www@Answer-Health@Com
I LOVE TO KNOCK PEOPLE AND THROW THINGS DOWN WHEN I'M ANGRY!
hehe!. anywayz!. basketball for example is awesome, or running, i like to run when I am upset, or soccer, kicking the ball as hard as you can into a wall is sooooo fun!. :]]]] don't break anything valuable!. Www@Answer-Health@Com
This will take you some time, it's not like you can suddenly change it!. Make a conscious effort to control yourself everytime, and eventually it will be a habit and be your instinct to control your anger!. It could take years, but keep "exercising" your self control!. Good for you, good luck!Www@Answer-Health@Com
Your aware you have an anger problem which is good, that may help you from doing something irrational!. I used to have the same problem!. I used to throw things, once I threw a glass candle holder and candle at my boyfriends head so hard Glass was stuck in the wall!! Now I have chilled a lot but, a good scream and some pillow punching feels good!Www@Answer-Health@Com
no, i know EXACTLY what your saying!. i get that way too!.
haha!. you wanna break things, and hit things, and punch someone in the facee!. haha!. then it pisses you off even MORE when someone says your acting bitchy or whatfuckinnnneverr!. rightt!? haa!. take a nap or something!. haha!. i get soooo pissed!. or likee, if you play guitar or something go do that!.Www@Answer-Health@Com
haha!. you wanna break things, and hit things, and punch someone in the facee!. haha!. then it pisses you off even MORE when someone says your acting bitchy or whatfuckinnnneverr!. rightt!? haa!. take a nap or something!. haha!. i get soooo pissed!. or likee, if you play guitar or something go do that!.Www@Answer-Health@Com
when i get really mad, theses are the things i go!.
FIRST i go in my room, slam the door, and then get one of my huge stuffed animals and starting punching it really hard over and over again!.
Or, I lay on my bed, put my face on a pillow, and scream in it!
Or something that really helps is!.!.take a nap! You will feel so much better!Www@Answer-Health@Com
FIRST i go in my room, slam the door, and then get one of my huge stuffed animals and starting punching it really hard over and over again!.
Or, I lay on my bed, put my face on a pillow, and scream in it!
Or something that really helps is!.!.take a nap! You will feel so much better!Www@Answer-Health@Com
Deep breath! You've probably heard this a thousand times but close your eyes and count to 10!. Still angry!? Go to ur room and punch ur pillow, scream in it, let it all out!.!. Personally, I find going for works, reading, or listening to music (but if that doesn't work for you, do anything constructive, just keep ur mind busy!.) can help!.!. I try to get away from everyone!.!. just have some alone time!.!.!. If this doesn't help!.!.!.!.plan something fun for urself or talk 2 someone u can trust!.!. good luck!!Www@Answer-Health@Com
Well I have anger issues to!. I have a counciler to talk to!. It's cheap and if ur still in school you can ask if u can start seeing one!. One strategy is to just breath and think happy things!.Www@Answer-Health@Com
punch a pillow
scream as loud as you can
do break some unimportant things- it helps
punch the neighbor
IDK, just find a way to get that anger out before it becomes a real problemWww@Answer-Health@Com
scream as loud as you can
do break some unimportant things- it helps
punch the neighbor
IDK, just find a way to get that anger out before it becomes a real problemWww@Answer-Health@Com
well first hug a pillow really hard
secound go some where quit and alone and take a deep breath
close your eyes and take more deep breaths
do this for a while
then slowly get up again and do something quite like tv
then you should be fineWww@Answer-Health@Com
secound go some where quit and alone and take a deep breath
close your eyes and take more deep breaths
do this for a while
then slowly get up again and do something quite like tv
then you should be fineWww@Answer-Health@Com
think of things that make you happy
when im pissed off i take it out in my games ( works a charm)
or a draw and im so focussed that i forget why i was angryWww@Answer-Health@Com
when im pissed off i take it out in my games ( works a charm)
or a draw and im so focussed that i forget why i was angryWww@Answer-Health@Com
Youre a chick, so you are obviously crazy!. What I think you should do, is start smoking weed!. One bong hit for breakfast and two in the afternoon should solve all of your problems!.Www@Answer-Health@Com
get your anger out in any way cuz that's what i do!. try biting a pencil or braking it!. and write about it or if that doesn't help, YELL (in a pillow though) Www@Answer-Health@Com
Exercise, talk it out with someone, sleep it off, find a pillow!. We are all crazy! The only thing I found that is normal is the setting on my washing machine!.Www@Answer-Health@Com
exercise, don't over load yourself, relax anytime you Can, and always make sure you eat well!. most people get moody from not eatingWww@Answer-Health@Com
You can't stop your anger!.
But maybe you can learn to manage it!.
Www@Answer-Health@Com
But maybe you can learn to manage it!.
Www@Answer-Health@Com
yeah I know that feeling,but I might help u if u explain WHy u'r so angry!.!.!.!!anyways if there's no way to stop the anger go in a gym a start punchin something!.!.!.!XXOXOOXXOOOOOOOO kisssWww@Answer-Health@Com
By trying not to get angry at the item or at a person!.
Or get an anger ballWww@Answer-Health@Com
Or get an anger ballWww@Answer-Health@Com
Write out why your angry and the things you wish you could do!. Then ball up the paper, throw it away and breathe!Www@Answer-Health@Com
just try to relax your standards!. have a good sleep and talk to alot of people!.Www@Answer-Health@Com
whenever you get mad just count to ten and take a deep breath in and of course outWww@Answer-Health@Com
Try running or jogging!.Www@Answer-Health@Com
practice random acts of kindness!.!.!.!.guaranteed or your money back!.Www@Answer-Health@Com