What to do with the oral fixation?!
Question: What to do with the oral fixation!?
I quit smoking cold turkey 4 days ago and I don't know what to do with myself!. Help!.Www@Answer-Health@Com
Answers:
stop thinking about the fact that you just quit smoking!. Try to calm yourself in a different way by chewing gum, or some other healthy habit like that!.Www@Answer-Health@Com
there are many different options, a few of them are, chew gum, lollipop or even hold a pen like a cigarette because most of the time it is mentally, that you need to hold something in between your fingers!.
congratulations on quitting smoking, hope you can stick it through :)Www@Answer-Health@Com
congratulations on quitting smoking, hope you can stick it through :)Www@Answer-Health@Com
chew on your tongue it will hurt, soon the brain likens your need to do someting with your mouth with the pain, and you will stop chewing on your tongue!. and likewise unconciously break the need,
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
I tried a bunch of different flavors of gum!. I bought a different pack each time I was done with the previous one to keep it interesting!.Www@Answer-Health@Com
Toothpicks
Rolled up cinnamon sticksWww@Answer-Health@Com
Rolled up cinnamon sticksWww@Answer-Health@Com
Straws and toothpicks!. Www@Answer-Health@Com