How to take iron without getting constipation?!
Question: How to take iron without getting constipation!?
Answers:
I have the exact same problem! I still take my iron, but at night (or up to 3 times a day) drink 8 oz!. of water mixed with 2 tablespoons of apple cider vinegar and 1/8 teaspoon of baking soda!. This mixture has something to do with the lack of alkaline in the intestines!.
I know that drinking vinegar may sound disgusting, but is not only great for your constipation issues but also for so many other ailments!. Don't use white vinegar tho, it has to be apple cider vinegar!Www@Answer-Health@Com
I know that drinking vinegar may sound disgusting, but is not only great for your constipation issues but also for so many other ailments!. Don't use white vinegar tho, it has to be apple cider vinegar!Www@Answer-Health@Com