B12 linked to Depression and Anxiety?!
Question: B12 linked to Depression and Anxiety!?
Im 16 and have struggled with B12 deficiency a year ago!. I had shots or injections done and they relieved my symptoms in the matter of a month but i stopped taking supplements BAD MOVE!!! Now im worse then ever and have been having anxiety, depression( which is not like me at all and hit me out of no where) as well as numbness in hands/arms, sore chest and tongue, mood swings and low appetite along with other symptoms!. Could this be my B12 down again!? should i be worried about the depression!?Www@Answer-Health@Com
Answers:
A lack of B 12 can cause nervous symptoms!. A lack of calcium can also contribute to these feelings!. I recommend a combination of B 12 and calcium supplements!. for the calcium to be effective it must be a balanced blend with magnesium and Phosphorous!.
To get the B 12 without the needle try an isotonic supplement!. Isotonic forms of B 12 and Calcium are available from this web site:
http://free2bme!.ws
Mike
http://www!.natural-healing-coach!.comWww@Answer-Health@Com
To get the B 12 without the needle try an isotonic supplement!. Isotonic forms of B 12 and Calcium are available from this web site:
http://free2bme!.ws
Mike
http://www!.natural-healing-coach!.comWww@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Vitamin B-12 is a vitamin, one of eight B vitamins which is important for the normal functioning of the brain and nervous system, and for the formation of blood!. It is rather complicated, but I will suffice it to say that yes a defiecency in B-12 can result in depression!. Vitamin B-12 is naturally found in meat (especially liver and shellfish), milk and eggs!. Animals, in turn, must obtain it directly or indirectly from bacteria, and these bacteria may inhabit a section of the gut which is posterior to the section where B-12 is absorbed!. Be careful because somethings you eat can actually block the absorbtion of B-12!. For example Eggs contain a factor that blocks B-12 absorbtion!. Www@Answer-Health@Com
I have suffered anxiety for a long time,and for the past several years i have used Zoloft,and it seems to work for me!.I mention that because i really would like to stop using it,so instead of giving you an answer,i would like you to help me out and tell me more about the B12,and in what food it is found,or what supplements are there i could try!.Sorry i have no answer for you,and hope you have one for me!.Thanks!.Www@Answer-Health@Com