What happened to me and my sleep partern ?!
Question: What happened to me and my sleep partern !?
Hey, i'm a high school senior!. In all other 3 years of high school I was able to stay awake till the wee hours of the morning take a 3 hour nap then bounce back the next day, unaffected!. But now, I can't bring myself to stay up past 9 and I start feeling tried around 6!. What happened to me, why can't I pull all nighters anymore!. Www@Answer-Health@Com
Answers:
Your body can only do so much if you don't give it the materials it needs to do what you want it to do!. That's why somebody decided that high school is only 3 years!. Your all pumped up with hormones when you start high school and when you finish, your body has to rest because the opposite is happening; it is not testosterone so much, it is serotonin!. But, your body does not make the serotonin, you have to be putting that in somehow by what you are eating!. Also, what you are eating could have high levels of estrogen, such as chicken or other farm raised meat!. But, get some vitamins like B-Complex to help you!.Www@Answer-Health@Com
how old are you now!? your body needs more energy to do stuff!. do you play a sport, drama, anything new this yr!? a job!? sometimes the stress thats brought on by this just makes you sleepy!. i would just go to sleep when you need it!. its your bodies natural way to say, i need to slow downWww@Answer-Health@Com
You enjoy your bed more!?Www@Answer-Health@Com