Relieve constipation?!
Question: Relieve constipation!?
beside taking laxatives!. they make me worse and really grunty when i try to poo!.Www@Answer-Health@Com
Answers:
prune juice!Www@Answer-Health@Com
well if you are grunty, that might be a sign of an std!.but maybe not!. for some people, its a normal sign to get like that, or feel the need to move their legs!. but as for constipation, avoid cheese, drink alot of fluids!. cranberry and prune juice are the best!. make sure you are getting your daily serving of grains as well!.Www@Answer-Health@Com
increase fruits vegetables and water intakeWww@Answer-Health@Com
do you eat a good diet !? low on red meat !? high on fiber, raw fruits & veggies !? drink lots of water!. fast food is bad!. Www@Answer-Health@Com