When I sleep I kick off all sheets and wake up freezing?!
Question: When I sleep I kick off all sheets and wake up freezing!?
I don't know when this started, possible two years ago when I started high school, having to wake up at six every day!. My problem is that every night I wake up incredibly cold around 2-3 times each night!. Then throughout the day I am incredibly tired!. This has been a major problem for the last month or two!. The only thing that somewhat helps my problem is to wear a heavy jacket to sleep which helps somewhat!.
Another detail that I'm not sure if it makes a difference, when I stay up late, and I mean like 4 a!.m, I don't have this problem!. I'm sixteen and would greatly appreciate any help because I can't keep doing this!.Www@Answer-Health@Com
Another detail that I'm not sure if it makes a difference, when I stay up late, and I mean like 4 a!.m, I don't have this problem!. I'm sixteen and would greatly appreciate any help because I can't keep doing this!.Www@Answer-Health@Com
Answers:
sounds like perhaps you may have restless leg syndrome that you are kicking your sheets off and gettting chilled!. you are not getting enough rest because you are waking up in the middle of the night!. as far as the 4am and waking at 6am, there wasnt enough time for you to fall into tht deeeeeep sleep and have the same issues as you would have with 6-8 horus of sleep!. wear socks and a sweatshirt to bed maybe that will help a little to!.!.!.going to bed warm and covered!.!.!.maybe that will help some!.!.maybe get a different blanket!.!.one tht is a little heaier and not so easy to kick off!.!.!.
also if it is restless leg syndrome they have meds for it!.!.!.may be somethin to check outWww@Answer-Health@Com
also if it is restless leg syndrome they have meds for it!.!.!.may be somethin to check outWww@Answer-Health@Com
Well, if I were you I'd find something warm to sleep in that's a little more comfortable than a jacket!. Heck, even a sweat shirt and sweat pants!. I don't know if they make warm fuzzy jammies for guys your age!. But sweats should work!. Good luck!.Www@Answer-Health@Com
turn off your fan, and ask your parents to turn up the heaterWww@Answer-Health@Com