What's something that can give me energy?!
Question: What's something that can give me energy!?
I'm 16 and lately I've been feeling really worn out, not up to do anything!. I don't go to school because we just moved and we're trying to get everything sorted out!. I don't go outside anymore, I'm always in the house!.
I eat bran flakes for breakfast and then I usually wait until lunch!. I've tried to add some peaches today but that did nothing!. I know I need to start exercising because I need to lower my weight, but I currently have a meniscus tear in my right knee and I don't want to exercise because I'm worried I'll mess it up even more!.
What is something to eat or do to give me energy!?Www@Answer-Health@Com
I eat bran flakes for breakfast and then I usually wait until lunch!. I've tried to add some peaches today but that did nothing!. I know I need to start exercising because I need to lower my weight, but I currently have a meniscus tear in my right knee and I don't want to exercise because I'm worried I'll mess it up even more!.
What is something to eat or do to give me energy!?Www@Answer-Health@Com
Answers:
B-vitamins!.!.!.
You can either take a B-complex (supplements) or consume it via foods!.!.!.
Research the different types of foods that supply b-vitamins!.!.!.
U'll be buzzing with energy in no time!.!.!.!.!.Www@Answer-Health@Com
You can either take a B-complex (supplements) or consume it via foods!.!.!.
Research the different types of foods that supply b-vitamins!.!.!.
U'll be buzzing with energy in no time!.!.!.!.!.Www@Answer-Health@Com