Depression/Panic attacks/High-Anxiety?!
Question: Depression/Panic attacks/High-Anxiety!?
My mother has depression/panic attacks/high-anxiety/nervousness!. She is 69 years old!. She is not on medication, nor getting any form of treatment, because of refusal to seek help!.
My question: Would this best be described, when talking to friends, and perhaps distant relatives, as ( 1 ) psychological ( 2 ) emotional ( 3 ) mental problems/issues!? Www@Answer-Health@Com
My question: Would this best be described, when talking to friends, and perhaps distant relatives, as ( 1 ) psychological ( 2 ) emotional ( 3 ) mental problems/issues!? Www@Answer-Health@Com
Answers:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
1 2 and 3 !.!.!.!.ive had panic disorder since i was like 12 and i have social anxiety as well!.!.!.!.you need to talk her into seeing a phyciatrist! it really does help!. at first i didnt want to but once i did i realized i do alot of things that stress me out and also there is breathing excercises(i know it sounds stupid but it does help!)Www@Answer-Health@Com
i also have a problem with anxiety attacks and they would be a physical thing!.When it happens you get sick the room gets tight and you feel scared for your life andsometimes pass out!. they are really bad, and i feel sorry for the poor woman who has themWww@Answer-Health@Com