What is a good type of vitamin or medicine for healthy skin and hair?!
Question: What is a good type of vitamin or medicine for healthy skin and hair!?
I just bought fish oil, and I was making sure that could help my skin and hair, but are there any others!?Www@Answer-Health@Com
Answers:
Vitamin A - Antioxidant that helps produce healthy sebum in the scalp!. Food sources: Fish liver oil, meat, milk, cheese, eggs, spinach, broccoli, cabbage, carrots, apricots and peaches!. Daily Dose: 5,000 IU!. Warnings: More than 25,000 IU daily is toxic and can cause hair loss and other serious health problems!.
Vitamin C - Antioxidant that helps maintain skin & hair health!. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables!. Daily Dose: 60 mg!.
Vitamin E - Antioxidant that enhances scalp circulation!. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables!. Daily dose: Up to 400 IU!. Warnings: Can raise blood pressure and reduce blood clotting!. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements!. Www@Answer-Health@Com
Vitamin C - Antioxidant that helps maintain skin & hair health!. Food sources: Citrus fruits, strawberries, kiwi, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green vegetables!. Daily Dose: 60 mg!.
Vitamin E - Antioxidant that enhances scalp circulation!. Food sources: Cold-pressed vegetable oils, wheat germ oil, soybeans, raw seeds and nuts, dried beans, and leafy green vegetables!. Daily dose: Up to 400 IU!. Warnings: Can raise blood pressure and reduce blood clotting!. People taking high blood pressure medication or anticoagulants should check with their doctors before taking Vitamin E supplements!. Www@Answer-Health@Com
prenatal vitamins are really good for hair and skin!. i started taking them (i'm not pregnant) and my hair, skin and nails were noticeably better and stronger!. Www@Answer-Health@Com