Please help anxiety or what ?!?!
Question: Please help anxiety or what !?!!?
Im only 14, but for about 2 weeks or less, I've been having muscle spasms, They never occur when I'm walking or doing something, but if sitting down in class, they arrive!. But before all this spasms, I'd had worried myself sick I had diabetes!. Turns out I didn't!. Now I worry excessively about having ALS, MS, or Parkinson's!. No one in my family has it, though, Im still worried!. If I put my mind off it, there's almost no to minimal twitching maybe just 1 twitch, and won't be constant!. As soon as I move my muscles, the twitches go away!. Bright side is, If I think positive and don't focus on it, they won't really twitch at all, but I have anxiety, and is a hypochondriac which is seemingly impossible!.
I also get just a little tingling feeling in my elbow or foot!. I can still feel heat and pain, which should indicate im not losing my senses
please help, Im worried about MS!.Www@Answer-Health@Com
I also get just a little tingling feeling in my elbow or foot!. I can still feel heat and pain, which should indicate im not losing my senses
please help, Im worried about MS!.Www@Answer-Health@Com
Answers:
It's all part of being a teen, don't worry, a lot of kids your age go through this worrying syndrome!. The twitching is normal and happens your whole life, but since you are so introspective it seems like a big deal!. You need to get involved with activities more and pay attention in school, take your thoughts off yourself so much!. See if you can volunteer to help others and when you see how bad off others are, your worries disappear!. Www@Answer-Health@Com
Check with a doctor !. That way you can stop worrying!. Www@Answer-Health@Com
ya im 15 and that happens to me too!. but u should go to the dr and tell what is happening and they will prescribe anxiety meds that will helpWww@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. No, it is not for mild depression only and ignore those sayings!. In fact, it does help anxiety and panic-attacks as St John's Wort works like prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you can use without CBT will be Distraction!.!.!. There are several other techniques to help cope them!
Ok, to use Distraction: Firstly, try to!.!.!.!.
Extracted from Source!.Www@Answer-Health@Com