Why am I always tired? ?!
Question: Why am I always tired!? !?
I will always be tired!.
No matter how much sleep I get!.
Yes I get MY 8-9 hours 5 out 7 days on most weeks!.
But I'm still tired!. why is that!?
Www@Answer-Health@Com
No matter how much sleep I get!.
Yes I get MY 8-9 hours 5 out 7 days on most weeks!.
But I'm still tired!. why is that!?
Www@Answer-Health@Com
Answers:
It depends on how old you are!.
If you are between the age13-21, you will usually feel tired because you are either not eating right, or because you are growing!.
Do you eat fruits and vegetables every day!?
Take some vitamin pills if you have to!. Growing can take a lot of energy out of you!. Throughout your teen years, your body is growing, more muscles develop, your brain is developing, producing hormones, etc!.
Its normal, don't worry about it!. Just try having a more balanced dietWww@Answer-Health@Com
If you are between the age13-21, you will usually feel tired because you are either not eating right, or because you are growing!.
Do you eat fruits and vegetables every day!?
Take some vitamin pills if you have to!. Growing can take a lot of energy out of you!. Throughout your teen years, your body is growing, more muscles develop, your brain is developing, producing hormones, etc!.
Its normal, don't worry about it!. Just try having a more balanced dietWww@Answer-Health@Com
Make sure there is no noise in your room while you are sleeping!. If your window is next to a busy street make sure the storm window is down, the window is closed, and there are curtains over the window!. No tv radio, music, etc except maybe classical music VERY low!.
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Try eating a small bowl of oatmeal with honey and fruit before you go to bed!. Try going to a Walgreens and getting some L-tryptophan and take six caplets when u r ready to sleep!.Www@Answer-Health@Com
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Try eating a small bowl of oatmeal with honey and fruit before you go to bed!. Try going to a Walgreens and getting some L-tryptophan and take six caplets when u r ready to sleep!.Www@Answer-Health@Com
You should get your iron levels checked out to see if you have low blood pressure!. Low levels of iron in your body can result in fatigue as your heart is working harder than usual to pump blood around your body!. You should go to the doctors and get this checked out!.
-Biomed Student!. Www@Answer-Health@Com
-Biomed Student!. Www@Answer-Health@Com
maybe you are not having enough iron, (eating healthy etc)
OR you are so hyper or are aleways doing something that you release all your energies fast, and well you just end up tired at all times!.
Get energies! Www@Answer-Health@Com
OR you are so hyper or are aleways doing something that you release all your energies fast, and well you just end up tired at all times!.
Get energies! Www@Answer-Health@Com
well, do you use alot of energy in the day!? do you go to bed early or late!? what time do you wake up!? find times and things like that to determine if your tired or lazyWww@Answer-Health@Com
Maybe you've been having too much physical activity and you are not resting enough!. You are probably just exhausted and need to slow down a bit more and relax!. Www@Answer-Health@Com
do you eat and drink enough water!? i always get tired when i don't eat enough or don't drink much water!.Www@Answer-Health@Com
Me too!.
Before, I was always active and animated!. But lately I've been so tired, getting up late, and with no desire to go out!. I guess it could be stress!.Www@Answer-Health@Com
Before, I was always active and animated!. But lately I've been so tired, getting up late, and with no desire to go out!. I guess it could be stress!.Www@Answer-Health@Com
omgsh im always tired too lol
iron! =]]
but it might be the time change!.!.!?
lol good luck Www@Answer-Health@Com
iron! =]]
but it might be the time change!.!.!?
lol good luck Www@Answer-Health@Com
you need more iron!.!. i recommend eating SPINACH!.!. haha YUM (:Www@Answer-Health@Com