What type of vitamin help you grow taller?!
Question: What type of vitamin help you grow taller!?
i wanna grow taller and i wanna know like wat type of vitamins help wit growth!.!.!.!.!. i play basketball and football, but i need to eat healthy!.!.!.!. i know all about vitamin A,B,C,D and all tat!.!.!.!. i just need to know which one helps ur growth!.!.!.!.Www@Answer-Health@Com
Answers:
Vitamins help your health but not your growth!.
Plenty of protein (milk and meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it!.
Calcium and zinc are minerals and strictly speaking you would not call them vitamins although the generic term vitamins is often used to refer to both vitamins and minerals!. Multivitamins also contain stacks of minerals!.Www@Answer-Health@Com
Plenty of protein (milk and meat), calcium (milk) and zinc (red meat, oysters, mussels and nuts) will help your potential growth and a deficiency can stunt it!.
Calcium and zinc are minerals and strictly speaking you would not call them vitamins although the generic term vitamins is often used to refer to both vitamins and minerals!. Multivitamins also contain stacks of minerals!.Www@Answer-Health@Com