PHow to use push ups to get bigger arms?!
Question: PHow to use push ups to get bigger arms!?
I want to use push ups to get bigger arms and train my fast twitch muscles, how should I do the push ups to acheive this!?Www@Answer-Health@Com
Answers:
Do push ups where you push up and clap your hands together before doing a second one!.Www@Answer-Health@Com
Do them the "normal way"!. Straight body, on your hands, and go down with your elbows movie either sideways or backwards!. Just set a limit based on how many you're able to do and keep doing that until you're able to raise your limit!. Your body weight is the best weight for strength training, in my opinion!.Www@Answer-Health@Com
Push ups don't make bigger arm muscles they work your pectoral area!. Go to the gym!. Oh and you would look lopsided if you only work out one area of your body anyway (unless its all chest) so the gym would be the best idea!.Www@Answer-Health@Com
Push-ups help the back of your arms called tri-cepts!.Curls are for the front of your arms,the bi-ceps!.Use both and get a book on work outs!.You'll waste a lot less time getting those "guns" you want!.Www@Answer-Health@Com
Push ups work the pecs and shoulders!.
Try getting some weights and do some bicep curls, hammer curls, and tricep dips!.
Those will increase arm size!.Www@Answer-Health@Com
Try getting some weights and do some bicep curls, hammer curls, and tricep dips!.
Those will increase arm size!.Www@Answer-Health@Com
you should buy dumbells so you can work your biceps triceps and shouldersWww@Answer-Health@Com
Buy wii fitWww@Answer-Health@Com