I moved and I've been puffy ever since, why?!
Question: I moved and I've been puffy ever since, why!?
OK here's the facts and potential contributing factors, at least the ones I can think of: I moved a month and a half ago, and have been continuously really puffy all the time, (as in water retention) ever since I moved here!. I am 35, have ms, its a desert climate here (Coachella Valley), and I've also been really emotional and moody!. There has been some stress, although it's not a huge amount!. Oh, & I'm not pregnant, that's not the reason for this! I'm trying to find a cause, and therefore a way to fix it! Www@Answer-Health@Com
Answers:
There could be a number of reasons:
1!. Climate!. When it's warm, we tend to swell up a bit
2!. Water retention
3!. Different diet, your body may take some time to get used to the new diet and environment
4!. Stress
5!. Hormones, in the teens, the 20, 25, 30, 35, etc!.!. hormones change, this may be it
6!. Drink more water (not tea and not caffeine)
7!. You may need to exercise a bit more!. I'm guessing that since you moved, you haven't had much time to exercise with the settling in, putting the kids at school, making new friends, decorating the house, etc!.!.!. So you may want to exercise a bit more, just a 1 hour walk or 30 minutes jog should do!.
I hope this helps!!Www@Answer-Health@Com
1!. Climate!. When it's warm, we tend to swell up a bit
2!. Water retention
3!. Different diet, your body may take some time to get used to the new diet and environment
4!. Stress
5!. Hormones, in the teens, the 20, 25, 30, 35, etc!.!. hormones change, this may be it
6!. Drink more water (not tea and not caffeine)
7!. You may need to exercise a bit more!. I'm guessing that since you moved, you haven't had much time to exercise with the settling in, putting the kids at school, making new friends, decorating the house, etc!.!.!. So you may want to exercise a bit more, just a 1 hour walk or 30 minutes jog should do!.
I hope this helps!!Www@Answer-Health@Com
It sounds like an allergic reaction!. Just had my air conditioning serviced, they found the air handler full of mold (pretty common)!. Gave it a thorough cleaning and we both feel better now!.Www@Answer-Health@Com