Panic attack...what can i do?!
Question: Panic attack!.!.!.what can i do!?
i am generally a confident person but when i have to make presentation for my office and 10 to 15 people are looking at me!.!.!.my heart beat faster and i start shaking very bad and complately screw up everyhting and when standing i even forget what to say and make a fool out of myself!.I want to change all this!.my palm gets sweaty too at that time!.!.!.Www@Answer-Health@Com
Answers:
I have the same exact response when giving a presentation!. I seriously had to take Xanax to keep from freaking out!. What helps me is knowing my material or subject inside and out!. I think being ill-prepared adds to the anxiety!. Do you have the option of sitting at the conference table with everyone instead of standing up in front of the room!? Also, if possible involve your co-workers by asking them questions during your speech!. It takes the focus off yourself and it feels more like a discussion you're involved in instead of a presentation!. Think outside the box, there probably isn't any rule that says you can't sit, or interact with the audience!. They will appreciate it as well!. Also pass out something for them to read as you present, this can help take that "people are looking at me" pressure off too!.Www@Answer-Health@Com
Relax,take a deep breath, And present your presentation with confidence !. Think of it as talking to your friends!.Www@Answer-Health@Com
just take a breath and sit out for a minute if you have to Www@Answer-Health@Com