How do you get rid of nerves?!
Question: How do you get rid of nerves!?
I have a big speech tomorrow and it has to be memorized I'm really nervous!Www@Answer-Health@Com
Answers:
You can't get rid of nerves, but you can control them! It sounds like you have stage fright!. The best thing you can do is prepare!. Learn your lines as thoroughly as possible!. Yet even if you practice them to perfection, if you can't deliver them, it's all a waste!. So don't worry! The more you think of what could go wrong, the more likely it will! Try to find relaxation or visualization techniques that will work for you!.Www@Answer-Health@Com
you have the fear of public speaking, huh!? thats okay i do to!. You should volunteer to go first if possible that way you can just get it out of the way, and no matter how badly you may think it goes people will have forgotten about it at the end of the other presenters, assuming there are other presenters!. Seriously nothing is as relieving as sitting down to watch other presenters and not having to worry about it anymore!. Other than that all i can tell you is proceed and be bold!Www@Answer-Health@Com
Yeah you have stage fright that's ok i do to, you should write some of your lines down on a piece of paper so if when your up there if you get nervous or your lost or forget some of your lines just look down! and when your talking to the crown DONT NOT i repeat DO NOT look at them look above or in blank spots or friends just seeing a friend smile can make things better!.!.!.and just smile! (: Www@Answer-Health@Com
Breathe!. Just breathe!. I find that a sudden use of energy also helps, like hopping around (though, you may look a little ridiculous)!. You can also try tightening and relaxing muscles starting with your toes and working up to your head (you "roll" your neck, even though that's not good for it!.!.!.I prefer looking to the left/right/up/and down for a ten count to stretch my neck, but it's whatever floats your boat!)!. Www@Answer-Health@Com
Just visualize the crowd and stay inside your own head!. Be focused on YOU and your thoughts!. Stare at blank spots and not directly at anyone!. Stare beyond them at the back of the room!. Don't be nervous!. They are all wishing they were as confident as you up there! ;~)Www@Answer-Health@Com
put main points on notecards - know your topic!. the words on a notecard should be a reminder of what you are going to say!. then, if you get nervous, like we all do, you look at the word on the notecard and you remember what you were going to say next!. good luck!Www@Answer-Health@Com
When you talk, look ABOVE the people!. try hard not to meet anyones eyes!. Don't look down though, because youll look very nervous!. Try not to worry about it too much and it'll bother you lessWww@Answer-Health@Com
Some Tricks are!.!.!.
Put a rubber band on your wrist and when you lose focus snap it!. (not recommended)
Be confident
Don't look at friends unless they are going to help otherwise it makes you laugh!.
SmileWww@Answer-Health@Com
Put a rubber band on your wrist and when you lose focus snap it!. (not recommended)
Be confident
Don't look at friends unless they are going to help otherwise it makes you laugh!.
SmileWww@Answer-Health@Com
Go for a jog tonight until you too tired to have nerves and tomorrow imagine two of your best friends in the front row!.Www@Answer-Health@Com
imagine the audience in their underwear, it really gets your mind off being nervous :D Www@Answer-Health@Com
do your best and try to realx and if you r in front of people u know that can help calm nerves if its not just realax and do ur best!.Www@Answer-Health@Com