Help me!!! i cant sleep :(?!
Question: Help me!!! i cant sleep :(!?
i havent slept for more then 3 or 4 hours for 3 nights, and gawsh i am so tired, nothing works to help me sleep!Www@Answer-Health@Com
Answers:
do u have particular problem in mind that is coming in ur head or dream when u go to sleep!? If so, first try to resolve that problem if not in real sense then in ur head, Calm urself down a bit, saying positive things!. use lavender oil in ur pillow!. sleep in ur tummy!. try mediation before sleep!. don't get urself in argument in sleep time!. If u are not sleeping don't force urself, get up and do something , clean the house!. After all, when u in bed when u get up in middle of night or before going to sleep count backwards from 1000 to 0 or 100 to 0 only in ur head!. That all worked for me!. Go it a go!. Good luckWww@Answer-Health@Com
i haven't slept properly for two years, lol im the one who is tired! no seriously you know what really helps me, have a nice hot bath or shower whatever you prefer and drink some chamomile tea, it helps calm you down !.
but if you still cant sleep and you're worried about it you should talk to your doctor!.Www@Answer-Health@Com
but if you still cant sleep and you're worried about it you should talk to your doctor!.Www@Answer-Health@Com
Stay up a full day!. That works for me!.Www@Answer-Health@Com
well you will probably say no, but marijuana can put you to sleep easy as!.
answer mine pleaseWww@Answer-Health@Com
answer mine pleaseWww@Answer-Health@Com