Do i have to eat before taking vitamins ?!
Question: Do i have to eat before taking vitamins !?
If i do can it be some fruit!?Www@Answer-Health@Com
Answers:
You should eat some thing before taking multivitamin!. Espacially iron containing multivitamin cause gastrite if taken empty stomach!. You can take anything before taking multivitamin!.Www@Answer-Health@Com
No but I would suggest drinking a glass of water with your vitamin!. Some vitamins are water soluble and some are fat soluble so you need to make sure you have both!.Www@Answer-Health@Com
Not really!. But I suggest take something when you're taking vitamins for better absorptio!.Www@Answer-Health@Com
I take them on a empty stomach but its fine to eat before time!. Actually its better to eat then take them!.Www@Answer-Health@Com
You should have something!. I eat a banana!.Www@Answer-Health@Com