HELPP!! what stertches help you grow taller?!
Question: HELPP!! what stertches help you grow taller!?
what stretches help you grow taller!?
could you include diagrams maybe!? and instructions!.
also is there any food that stimulates growth hormone!.
and does zinc help you grow taller or stimulate growth hormone!?
and please dont give me any scams i just want factsWww@Answer-Health@Com
could you include diagrams maybe!? and instructions!.
also is there any food that stimulates growth hormone!.
and does zinc help you grow taller or stimulate growth hormone!?
and please dont give me any scams i just want factsWww@Answer-Health@Com
Answers:
Lie on the floor face down with palms on the floor under your shoulders!. Begin to arch your spine up leading with your chin!. Arch as far back as possible!. Each repetition should last between 5-30 seconds!.
Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra)!. Now blend your hips and bring your body up into an inverted 'V' position!. While you are doing that, tuck your chin against your chest!. Return to the original position!. Each repetition should last between 10-20 seconds!.
Sit down on the floor with your legs straight!. With your torso straight, place the palms of your hands on the floor next to your butt!. Then tuck your chin against your chest!. Now bring your head back as far as it will go!.
While doing that, raise your body so that your knees bend while the arms stay straight!. The torso and upper legs will be straight and horizontal to the floor!. Your arms and lower legs will be perpendicular to the floor!. You will be the shape of a table!. This is another hard stretch for some!. If you can't do it right away, just do the best you can, eventually you will be able to do it with ease!. Each repetition should last between 8-20 seconds!.
Stand with your hands on your hips!. Keep your hands on your hips and bend forward as far as possible, leading with your head!. Don?t bend your knees and keep your chin off your chest!. Each repetition should last between 4-8 seconds
Standing up against a wall, reach your hands up as high as possible while getting onto your tip toes!. Keep your spine flat against the wall as much as possible!. Each repetition should last between 4-6 seconds!. This stretch is harder than it looks because your spine is flat against the wall!.
these should help you!. there are more at the website below!.
also drink orange juice, milk, cheese, carrots, yogurt, and other stuff packed with calcium and protein, not to mention iron!.Www@Answer-Health@Com
Start with your arms perpendicular to the floor, and the spine arched (the end position of the cobra)!. Now blend your hips and bring your body up into an inverted 'V' position!. While you are doing that, tuck your chin against your chest!. Return to the original position!. Each repetition should last between 10-20 seconds!.
Sit down on the floor with your legs straight!. With your torso straight, place the palms of your hands on the floor next to your butt!. Then tuck your chin against your chest!. Now bring your head back as far as it will go!.
While doing that, raise your body so that your knees bend while the arms stay straight!. The torso and upper legs will be straight and horizontal to the floor!. Your arms and lower legs will be perpendicular to the floor!. You will be the shape of a table!. This is another hard stretch for some!. If you can't do it right away, just do the best you can, eventually you will be able to do it with ease!. Each repetition should last between 8-20 seconds!.
Stand with your hands on your hips!. Keep your hands on your hips and bend forward as far as possible, leading with your head!. Don?t bend your knees and keep your chin off your chest!. Each repetition should last between 4-8 seconds
Standing up against a wall, reach your hands up as high as possible while getting onto your tip toes!. Keep your spine flat against the wall as much as possible!. Each repetition should last between 4-6 seconds!. This stretch is harder than it looks because your spine is flat against the wall!.
these should help you!. there are more at the website below!.
also drink orange juice, milk, cheese, carrots, yogurt, and other stuff packed with calcium and protein, not to mention iron!.Www@Answer-Health@Com
the only thing that i can think of is to punch your parents in the face for having bad genes!.!. just joking!.!.!.
stretching will make you defintiley look taller, but theres nothing you can do other than eating all healthy foods rich in calcium and vitamin d to grow to your fullest potentialWww@Answer-Health@Com
stretching will make you defintiley look taller, but theres nothing you can do other than eating all healthy foods rich in calcium and vitamin d to grow to your fullest potentialWww@Answer-Health@Com
There's not much you can do, other than trying to have good posture, that will help you look as tall as you can possibly be!.Www@Answer-Health@Com