My back hurts! i'm only 16...HELP ME!? flexibility issues also...?!
Question: My back hurts! i'm only 16!.!.!.HELP ME!!? flexibility issues also!.!.!.!?
so i've been trying to do streches and i notice i'm not flexible at all just today, my back even hurts a lot when i tried to do some streches!.!.!.i feel weird!. i'm usually able to do them!. it's with my back only, too, not any other parts!. i'm having a weird week!.!.!.i was able to do them easily a few days ago!
i've been standing and walking a lot recently!.!.!.maybe that's it!?
my back hurts in the lower back area!.!.!.like where ur belly button is but on the back and then down from there to my hips!.
how should i go to sleep so my back feels better and am able to get the flexibility back in it, also!? like, on my stomach or back or side!? what can i do!?!!? any other things!? like food to loosen muscles or something!?!!? has this ever happened to you, where u can't seem to do anything with your body, stuff u used to be able to just the previous week before!?!!?Www@Answer-Health@Com
i've been standing and walking a lot recently!.!.!.maybe that's it!?
my back hurts in the lower back area!.!.!.like where ur belly button is but on the back and then down from there to my hips!.
how should i go to sleep so my back feels better and am able to get the flexibility back in it, also!? like, on my stomach or back or side!? what can i do!?!!? any other things!? like food to loosen muscles or something!?!!? has this ever happened to you, where u can't seem to do anything with your body, stuff u used to be able to just the previous week before!?!!?Www@Answer-Health@Com
Answers:
most likely it sounds like you back is just not used to the stretches, if you have only been doin them for a short while!. if this is the case just take a couple days easy and rest!. if you have been doin the stretches for awhile, or you rest and it doesnt go away, then i would say its another issue and to go see a doctor
Www@Answer-Health@Com
Www@Answer-Health@Com