What foods should I eat for strengthening my hair and fingernails?!
Question: What foods should I eat for strengthening my hair and fingernails!?
I seem to be losing more of my hair when brushing my hair and I've noticed my fingernails will sometimes bend and have lost their strength!. Are there particular foods that will reverse this problem!?Www@Answer-Health@Com
Answers:
Protein!
In addition to meats, there are several other foods that are packed with protein!. Garbonzo beans, kidney beans (all beans, really), almonds, cashews, sesame seeds, pumpkin seeds, barley, brown rice, beets, artichokes!.!. There are so many things :)
But protein stimulates growth in our bodies!.!.!.increase your protein intake :)Www@Answer-Health@Com
In addition to meats, there are several other foods that are packed with protein!. Garbonzo beans, kidney beans (all beans, really), almonds, cashews, sesame seeds, pumpkin seeds, barley, brown rice, beets, artichokes!.!. There are so many things :)
But protein stimulates growth in our bodies!.!.!.increase your protein intake :)Www@Answer-Health@Com
Take biotin vitamins
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
answer mine!? http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Well that happens to me a lot
I was watching this one show on Food Network called Everyday Italian and she said that to strengthen hair and nails you can eat SalmonWww@Answer-Health@Com
I was watching this one show on Food Network called Everyday Italian and she said that to strengthen hair and nails you can eat SalmonWww@Answer-Health@Com
Take a calcium supplement!. Drinking milk to get calcium is a myth!. Your body does not assimilate calcium out of milk!. Www@Answer-Health@Com
proteins, b complex vitamin and certian oils
ypu should find out from a doctor though cos that could reflect a serious health problem or deficiencyWww@Answer-Health@Com
ypu should find out from a doctor though cos that could reflect a serious health problem or deficiencyWww@Answer-Health@Com
Foods with protein and calcium!.Www@Answer-Health@Com
Hi I am a Manicurist!. The answer to you question is to take alot of Vitamin D!. Drink Milk girl!!!!!!! Prenatal vitamine work the best!.!.Www@Answer-Health@Com
I would think carrots will help!. But maybe you see the doctor sounds like a serious condition!.Www@Answer-Health@Com
protein gives it strength!.Www@Answer-Health@Com
cow juiceWww@Answer-Health@Com
drink lots and lots of milk, it has calciumWww@Answer-Health@Com
lots of fishWww@Answer-Health@Com
eggs and ps pls answer my questionsWww@Answer-Health@Com
google!.com
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