Does balancing on one leg help gain muscles? 1O points, ?!
Question: Does balancing on one leg help gain muscles!? 1O points, !?
just wondering lol!. My friend was doing it bc she wants strong lower calfs!. And i need 2 make sure its not pointless!.
Btw she does scorpians and stuff while shes balancing to make it even harder!.!.!. and she seys she feels like it does good!. But im making sure!. And if possible how does it gain muscle!? (optional!.)Www@Answer-Health@Com
Btw she does scorpians and stuff while shes balancing to make it even harder!.!.!. and she seys she feels like it does good!. But im making sure!. And if possible how does it gain muscle!? (optional!.)Www@Answer-Health@Com
Answers:
well!.!. it might!. many physical therapists use it with clients!. if you want to get a lot of muscle, stand on something unstable, so the little muscles in your calf can work hard!. it is proven to work!. Www@Answer-Health@Com
In certain workouts/positions, yes!.Www@Answer-Health@Com
Yes it does you do have to do it a certain way so you dont strain yourselfWww@Answer-Health@Com
Yes!.
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almost anything adds muscle!. try holding your arm in front of you for like 4-5 hours!. but it should add muscleWww@Answer-Health@Com
yepWww@Answer-Health@Com
yes, cause your friend is putting weights on his legs!.!.!.Www@Answer-Health@Com