I can't maintain eye contact what's wrong with me?!
Question: I can't maintain eye contact what's wrong with me!?
I cant maintain eye contact for more than 10 sec or even less it is terrible im very shy but some people think that i have very low self-esteem and i hate that i wanna be able to eye contact
what to do!? :(Www@Answer-Health@Com
what to do!? :(Www@Answer-Health@Com
Answers:
Well you really just need to become more confident in yourself, because even though you may not be with a low self-esteem, you just need to bee less shy, and therefore will need to be more confident with what you're doing, eye contact is only telling the other person that you're listening, you don't need to make it, only look in their general direction!.Www@Answer-Health@Com
Eye contact is important but remember that 30% is the mark that you need to achieve i!.e!. meeting someones eye for that percentage of time!. (As studies with babies/development have shown)!.
It is good that you are aware that it is hard for you to make eye contact!. And you are not alone!.
10 seconds is actually a nice amount of time to take a break between eye contact so you might be being a little hard on yourself!.
Finally, maybe you should explore your feelings about your self esteem!. Do you feel that you have low self esteem or that you are inadequate!?
Try searching "ten human rights" as a starting point!.
Www@Answer-Health@Com
It is good that you are aware that it is hard for you to make eye contact!. And you are not alone!.
10 seconds is actually a nice amount of time to take a break between eye contact so you might be being a little hard on yourself!.
Finally, maybe you should explore your feelings about your self esteem!. Do you feel that you have low self esteem or that you are inadequate!?
Try searching "ten human rights" as a starting point!.
Www@Answer-Health@Com
you can try to meet other people!. meeting more people would help!. it's said that to overcome your fears you need to face it!. that's what i believe in because i was scared of speaking in front of large crowds but now i can do my presentations very well without feeling anxious!. you just need to get used to it!. try to maintain good eye contact with your family members too!. you can start with your own family, then relatives, then the public!. i hope it helps!.Www@Answer-Health@Com
It sounds like you may have a self esteem problem that you will not admit!.Get some counseling to identify what the problem is!.Good luck to you!.Www@Answer-Health@Com