Why am I tired even when I get sleep at night?!
Question: Why am I tired even when I get sleep at night!?
For the past week I've been unable to stay wake past 3pm, even when I get close to 10 hours of sleep at night!. This hasn't happened before, so I'm worried!. Www@Answer-Health@Com
Answers:
Sleep apnea often results in feelings of fatigue and excessive daytime sleepiness, since the ability to reach deep, restorative sleep stages is impaired!. Other warning signs of sleep apnea are often noticed by bed partners and include loud snoring and making snorting or choking sounds at night!. Those affected may experience awakening with brief periods of shortness of breath!.Www@Answer-Health@Com
You may have insomnia (I have this too)!. It just means you cant sleep, but really I think your dilemma is either stress or depression!. If you have dealt with either or both this is probably why you are waking up still tiredWww@Answer-Health@Com
Have some blood work done as there are many causes for fatigue, some more serious than others (ie: diabetes, thyroid issues)!.
Please don't procrastinate, make an appointment as soon as possible!. Www@Answer-Health@Com
Please don't procrastinate, make an appointment as soon as possible!. Www@Answer-Health@Com