I worked out too hard last night...?!

Question: I worked out too hard last night!.!.!.!?

I worked out really hard last night and my legs are hurting and I can barely walk

Any tips to make them feel better!?Www@Answer-Health@Com

Answers:

have a hot bath and then lie on the sofa and watch a nice film :)Www@Answer-Health@Com

In a perfect world you would get a massage but in this case lets assume there is no one around to do that for you!.

First rub them down and then do deep stretches!. The soreness is from fluid buildup and will subside some with the rubbing and stretching!.Www@Answer-Health@Com

Just rest them, you dont want to strain them!.!.!.go take a cold shower!.Www@Answer-Health@Com

Just get in bed!.!.!. Rest!.!.!. Do nothing!.!. Maybe watch TV!.!.!.Www@Answer-Health@Com

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I worked out too hard last night...?!

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