I cant fall asleep.what should i do?!
Question: I cant fall asleep!.what should i do!?
i want to fall asleep but i cant!.!. any tips or tricks to fall asleep besides all the usual $H!% like try not to fall asleep or counting sheep and counting to a hundred!. PLZ!?!Www@Answer-Health@Com
Answers:
Dear Friend,Very Simple!.Wash your Feet with fresh water,Cleanup your bed thoroughly and Thank GOD for his Blessings & Request for a good sleep!.after laying down on bed close your eyes and start reciting any of shlokas or mantras or start speaking to lord about his greatness!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.1- 2- 3 here comes on the way a very peaceful and sweet fast SLEEP!.Www@Answer-Health@Com
try Chamomile or !.sleepytime tea(which has Chamomile and other things in it or warm milk!.darken the house by turning off lights and the tv and computers and shut the blinds to block out lights from outside!.make sure the house is at a comfortable temperature!.some people like sleeping where its cooler because our body thermostats drop to their lowest levels during the night!.When it's too hot or humid, people tend to awaken more frequently or get stuck in the light sleep stage!.If its a muggy night like in summer get a air conditioner or a dehumidifier!.even just opening the window and if ur beds by it laying by the window!.of course only in summer or if ur in a warm climate area!.if this is a consistent problem try going to bed and waking up at the same times every day!.get ur body in a routine!.avoid caffeine the laptop and tv later at night!.the bright lights will keep u up!.skip the naps during the day!.it may leave u more awake at night meaning u won't b able to sleep later and try exercising preferably in the morning or early afternoon!.and try melatonin!.that will help u sleep!.If it persists and none of this is helping try some sleeping pills like Ambien or something like that!.talk to ur doctorWww@Answer-Health@Com
Tylenol PM works for me!. Or another med I take if its a sleeping emergency is Simply Sleep, made by tylenol also!. Just be sure you have 8 hours to devote to sleep, or you will be groggy, and bleary eyed!.Www@Answer-Health@Com
You can try OTC sedatives or sleeping pills!. I just watch David Letterman for about 10 mins, and I'm asleep!. Sometimes reading will help you sleep!.Www@Answer-Health@Com
Take one benydrel (or however you spell it)
that should do the trickWww@Answer-Health@Com
that should do the trickWww@Answer-Health@Com