Ok I Have A Bad Nail Biting Habit How Do I Stop?!
Question: Ok I Have A Bad Nail Biting Habit How Do I Stop!?
Ok me and my boyfriend were sitting on the couch making promises to one another!.!.!.not BIG promises but LITTLE not-that-important things that we wanted each other to change!. I asked him to promise me that he couldn't grow his hair out, because I like him better with his low hair cut!. He said he couldn't find anything wrong with me and then he looked at my nails and said "Baby stop biting your nails" So I said okay I promise!. But its really hard because Ive been having that habit since I was like 5 years old and Im 15 now!. How do I stop!?Www@Answer-Health@Com
Answers:
every time you start to bite your nails think about the fact that you are giving yourself worms!. there are microscopic bacteria, worms and all sorts of gross things under your fingernails, even if you wash with a nail brush!. eeewwww!.Www@Answer-Health@Com
You can get infections underneathe your nails!.You can also deform your fingers over a period of time!. Look it up on the internet!. You may have a nervous disorder that needs to be addressed!.
Walgreens and walmart sells a small bottle of bitter stuff that you can put on your nails!. You can go to any pharmacy and ask them as well!. good luckWww@Answer-Health@Com
Walgreens and walmart sells a small bottle of bitter stuff that you can put on your nails!. You can go to any pharmacy and ask them as well!. good luckWww@Answer-Health@Com
Find another outlet for that mental energy!. Find something else to do with your hands when you're nervous or bored!. I highly recommend taking up origami or knitting, both are which are very fun!. I have a nervous/bored habit of snapping my fingers a lot; you could replace nail-biting with that!.Www@Answer-Health@Com
You can get a liquid at the drug store that tastes and smells awful, and it is precisely for this use!. I am not sure what it is called but the pharmacist should know!. Good luck to you, this is a tough habit to break!. If nothing else, there is always hypnotherapy :)Www@Answer-Health@Com
There is nail Polish you can buy for nail biting!. It doesn't taste good so it will remind you not to bit and after a week or so you should stop the habit!.Www@Answer-Health@Com
pay the money to get acrylic nails put on!. when you have to spend your own money to maintain those puppies, you stop chewing on them!.Www@Answer-Health@Com
I grew mine out by painting them my favorite color and it worked a treat!. I now have 10 beautiful nails :) Not too long and not too short!.Www@Answer-Health@Com
Put soap under your nails!. It works for my 5 year old!.Www@Answer-Health@Com
get fake nails, or put that stuff on them that tastes nasty!.Www@Answer-Health@Com
It will be hard to top the answers you have here but I will try!.
First, you may end up with an appendicitis as a result!. We occasionally find nails as the culprit!. It is a simple surgery after a few hours of pain and anxiety because if you don't get it cared for, you will die!.
But the chances are slim!.
Soooo
This reminds me of a joke!. A guy was kissing the exhaust port of his horse!. His friend asks why he was doing this!. He said, because his lips are chapped!. The friend asked if there was some medicinal value!. He said no, but he surely would not be licking his lips any more!.
The point is, we have the ability to mentally qualify anything and make it good or bad!. Learn to do this and you can master your mind for anything!.
So Imagine your favorite food!. On a scale of 1-10 what would it take to make it a 10!? What would make it a 5, a 1 yet still your favorite!?
Now, imagine you were at a restaurant and the server dropped it on the floor in a dirty bathroom!. He then picked it up, cleaned it off and served it!. On a scale of -1 to a -10 how would you rate it!. Would you even touch it!?
You need to make such a strong association with chewing your nails!.
Like I said, master this and you master your mind!.
Best wishes and hope I never meet you in the ER prior to your appendectomy!.Www@Answer-Health@Com
First, you may end up with an appendicitis as a result!. We occasionally find nails as the culprit!. It is a simple surgery after a few hours of pain and anxiety because if you don't get it cared for, you will die!.
But the chances are slim!.
Soooo
This reminds me of a joke!. A guy was kissing the exhaust port of his horse!. His friend asks why he was doing this!. He said, because his lips are chapped!. The friend asked if there was some medicinal value!. He said no, but he surely would not be licking his lips any more!.
The point is, we have the ability to mentally qualify anything and make it good or bad!. Learn to do this and you can master your mind for anything!.
So Imagine your favorite food!. On a scale of 1-10 what would it take to make it a 10!? What would make it a 5, a 1 yet still your favorite!?
Now, imagine you were at a restaurant and the server dropped it on the floor in a dirty bathroom!. He then picked it up, cleaned it off and served it!. On a scale of -1 to a -10 how would you rate it!. Would you even touch it!?
You need to make such a strong association with chewing your nails!.
Like I said, master this and you master your mind!.
Best wishes and hope I never meet you in the ER prior to your appendectomy!.Www@Answer-Health@Com
Onychophagia or nail biting is a common oral compulsive habit in children and young adults, affecting around 30% of children between 7 to 10 years and 45% of teenagers!.
Negative effects
Bitten fingertips can become very sensitive to pain, usually at the place the skin meets the edge of the nail!. Hangnails are broken skin on the cuticle!. When they are improperly removed, they are susceptible to microbial and viral infections producing whitlows!. When the nails are infected with saliva the scratching of them makes the skin get red and infect the skin!. Finally it may also result in the transportation of bacteria that are buried under the surface of the nail, or pinworms from anus region to mouth!. Nail biting is also related to dental problems, such as gingival injury!.
Regarding social effects the aesthetic aspect of the nail may affect employability, self-esteem, and interaction with other people!.
Treatment
Behavioral treatments are based in discouraging the habit and replace it with a more constructive habit!. The most common treatment, as it is cheap and widely available, is a special clear nail polish that has to be applied to the nails!. It releases a bitter flavor on contact with the mouth which discourages the habit; and has demonstrated its effectiveness!.There are also mouthpieces that prevent biting!.
Behavioral therapy is beneficial when simpler measures are not effective!. Habit Reversal Training (HRT), seeks to "unlearn" the habit of nail biting and possibly replace it with a more constructive habit and has shown its effectiveness versus placebo both in children and adults!. In addition to HRT, stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges!.
Finally nail cosmetics can help to ameliorate nail biting social effects!.Www@Answer-Health@Com
Negative effects
Bitten fingertips can become very sensitive to pain, usually at the place the skin meets the edge of the nail!. Hangnails are broken skin on the cuticle!. When they are improperly removed, they are susceptible to microbial and viral infections producing whitlows!. When the nails are infected with saliva the scratching of them makes the skin get red and infect the skin!. Finally it may also result in the transportation of bacteria that are buried under the surface of the nail, or pinworms from anus region to mouth!. Nail biting is also related to dental problems, such as gingival injury!.
Regarding social effects the aesthetic aspect of the nail may affect employability, self-esteem, and interaction with other people!.
Treatment
Behavioral treatments are based in discouraging the habit and replace it with a more constructive habit!. The most common treatment, as it is cheap and widely available, is a special clear nail polish that has to be applied to the nails!. It releases a bitter flavor on contact with the mouth which discourages the habit; and has demonstrated its effectiveness!.There are also mouthpieces that prevent biting!.
Behavioral therapy is beneficial when simpler measures are not effective!. Habit Reversal Training (HRT), seeks to "unlearn" the habit of nail biting and possibly replace it with a more constructive habit and has shown its effectiveness versus placebo both in children and adults!. In addition to HRT, stimulus control therapy is used to both identify and then eliminate the stimulus that frequently triggers biting urges!.
Finally nail cosmetics can help to ameliorate nail biting social effects!.Www@Answer-Health@Com