Deep sleeping problem??????!
Question: Deep sleeping problem!?!?!?!?!?!?
ok, i always feel tired when i wake up, and i am awaken by the slightest of sounds!. i know some people sleep deeper than others, but is their a reason why i cant sleep deep!? is their a way of sleeping deeper!?Www@Answer-Health@Com
Answers:
i went through the same problem about 20 years ago!. at that time fibromyalgia was not a common illness and for a man it was even rarer!. my doctor put me on elavil starting at 10mg up to 50 mg that i take now!. what elavil commonly known by it's generic name amitrypiline does is it puts you into a deeper sleep allowing your body to get the rest it needs!. it is not a narcotic!. if the slightest noise wakes you , it won't cure that some people sleep deeper!. myself i wake if the slightest noise occurs!. in a way it's good because i'll hear a burgler before the dog!. good luckWww@Answer-Health@Com
I put lavender oil on a cotton ball and put it in my kids pillow case so they sleep more soundly!. I have read that it helps you get in a deeper sleep and stay in that mode!.
Also, stay away from TV before bed and the internet!. Maybe try meditation!. I never have, I am alsways so exhausted at the end of a day but my husband has sleep problems!. Also, you may want to check for a sleep disorder!. My husband has sleep apnea!. Ask someone is you are a loud snorer and if you are you may want to have that checked out!.Www@Answer-Health@Com
Also, stay away from TV before bed and the internet!. Maybe try meditation!. I never have, I am alsways so exhausted at the end of a day but my husband has sleep problems!. Also, you may want to check for a sleep disorder!. My husband has sleep apnea!. Ask someone is you are a loud snorer and if you are you may want to have that checked out!.Www@Answer-Health@Com
that really sucks! i would say i feel your pain but i am an extremely!!!!!!! deep sleeper, but my mom on the other hand isn't!. maybe you should try sleeping pills or do a lot of exercise before you go to sleep so you get tired!. consult your doctor before you try any sleeping pills!. don't drive or operate machinery and make sure you have at least 8 hours of sleep!. lol jk jk one thing about the pills is that you might become dependent on themWww@Answer-Health@Com
is their a way of sleeping deeper!?
its
is "there" a way of sleeping deeper!?
but really!. I use a fan to sleep "white noise"Www@Answer-Health@Com
its
is "there" a way of sleeping deeper!?
but really!. I use a fan to sleep "white noise"Www@Answer-Health@Com
Thinking hard before you go to sleep!.Www@Answer-Health@Com